Sicilian Spinach Sauce Recette

This vibrant Sicilian Spinach Sauce is a vegan pasta dream come true! Bursting with fresh flavor, it's also incredibly versatile – perfect over pasta, baked potatoes, lentils, or grains. Made with seasonal spinach and herbs (the fresher, the better!), this recipe from our "Lean, Lucious, and Meatless" cookbook is packed with nutrition. We often add flax seeds (whole or ground) for an extra boost of healthy fats and fiber. Get ready for a delicious and healthy meal in just 30 minutes!

Préparation 10 min

Cuisson 30 min

Calories 91 kcal

Protéines 8g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sicilian Spinach Sauce

Olive Oil
Onion
2 celery stalks, chopped
2 cloves garlic, minced
Carrot
Tomato Sauce
1 tablespoon tomato paste
Frozen Spinach
Water
Lemon Juice
1 teaspoon dried oregano
1/2 teaspoon dried basil
Dried Thyme
Pepper to taste

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Comment préparer Sicilian Spinach Sauce

Finely chop 1 medium onion, 2 celery stalks, 2 cloves garlic, and 1 medium carrot.
Heat 2 tablespoons of olive oil in a medium saucepan over medium heat. Add the chopped onion, celery, carrot, and garlic. Cook, stirring frequently, for 5-10 minutes, or until the vegetables are softened.
Add 1 (10 ounce) package frozen chopped spinach (thawed and squeezed dry), 1 (14.5 ounce) can diced tomatoes (undrained), 1 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/4 teaspoon red pepper flakes (optional), 1/4 cup nutritional yeast, 1 tablespoon tomato paste, salt and pepper to taste, and 1 tablespoon flax seeds (whole or ground).
Stir well to combine all ingredients.
Bring the sauce to a boil, then reduce heat to low, cover, and simmer for 5 minutes, or until heated through and flavors have melded.
Taste and adjust seasonings as needed. If using fresh herbs, add 1/4 cup chopped fresh basil and 1 tablespoon of chopped fresh oregano in step 3 and adjust seasoning accordingly.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

29g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Sicilian Spinach Sauce ?

Sicilian Spinach Sauce prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Sicilian Spinach Sauce ?

Sicilian Spinach Sauce contient environ 91 calories par portion, avec environ 8 g de protéines, 5 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Sicilian Spinach Sauce ?

Les principaux ingrédients de Sicilian Spinach Sauce sont Olive Oil, Onion, Celery, Garlic, Carrot, Tomato Sauce. Consultez la liste complète avec les quantités ci-dessus.