Simple Whole Wheat Muffins Receita

Fluffy, wholesome whole wheat muffins that are incredibly easy to make! This recipe is perfect for a quick breakfast or snack, offering a delicious and nutritious alternative to refined flour muffins. Enjoy these subtly sweet muffins with your favorite spread or on their own.

Preparo 15 min

Cozimento 40 min

Calorias 183.8 kcal

Proteína 5g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Simple Whole Wheat Muffins

2 cups whole wheat flour
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/4 cup vegetable oil
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1/2 cup granulated sugar
1 cup milk (dairy or non-dairy)
1 large egg
1 teaspoon vanilla extract

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Como fazer Simple Whole Wheat Muffins

Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease it well.
In a large bowl, whisk together 2 cups whole wheat flour, 1/2 cup granulated sugar, 2 teaspoons baking powder, 1 teaspoon baking soda, and 1/2 teaspoon salt.
In a separate bowl, whisk together 1 cup milk (dairy or non-dairy), 1/4 cup vegetable oil, 1 large egg, and 1 teaspoon vanilla extract.
Gently pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
Fill each muffin cup about 2/3 full.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

32g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts The Americas American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Healthy Breads Breakfast Oven Muffins Dietary Low Cholesterol Healthy 2 Quick Breads Low In Something Equipment

Perguntas frequentes

Quanto tempo leva para fazer Simple Whole Wheat Muffins?

Simple Whole Wheat Muffins leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Simple Whole Wheat Muffins?

Simple Whole Wheat Muffins tem aproximadamente 183.8 calorias por porção, com cerca de 5 g de proteína, 7 g de carboidratos e 14 g de gordura.

De quais ingredientes preciso para Simple Whole Wheat Muffins?

Os principais ingredientes de Simple Whole Wheat Muffins são Whole Wheat Flour, Baking Powder, Baking Soda, Salt, Canola Oil, Maple Syrup. Veja a lista completa com as medidas acima.