Single Flax Seed Muffin Receita

Start your day with this quick and easy, flourless flax seed muffin! Perfect for a hot breakfast or a satisfying snack, this single-serving recipe is packed with fiber and protein to keep you full and energized. Microwaveable in just 2 minutes, it's the ultimate time-saving, healthy treat. No flour needed!

Preparo 2 min
Cozimento 2 min
Calorias 223.7 kcal
Proteína 21g
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Single Flax Seed Muffin 51

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Single Flax Seed Muffin

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Como fazer Single Flax Seed Muffin

  1. Lightly grease a microwave-safe mug or ramekin with cooking spray.
  2. In the mug, whisk together 1 large egg and 1 tablespoon of sugar until light and frothy.
  3. Stir in 2 tablespoons of milk (or yogurt) until well combined.
  4. Add 1 tablespoon of ground flaxseed, 1/4 teaspoon of cinnamon, and 1/4 teaspoon of baking powder. Mix until just combined. Do not overmix.
  5. Microwave on high for 1-2 minutes, or until cooked through and slightly puffed. Cooking time may vary depending on your microwave.
  6. Let cool slightly before enjoying. Add your favorite toppings, such as berries or nuts, for extra flavor and nutrition!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

28g

Fat

12g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Single Flax Seed Muffin?

Single Flax Seed Muffin leva cerca de 4 minutos do início ao fim — aproximadamente 2 minutos de preparo e 2 minutos de cozimento.

Quantas calorias tem Single Flax Seed Muffin?

Single Flax Seed Muffin tem aproximadamente 223.7 calorias por porção, com cerca de 21 g de proteína, 5 g de carboidratos e 21 g de gordura.

De quais ingredientes preciso para Single Flax Seed Muffin?

Os principais ingredientes de Single Flax Seed Muffin são Egg, Unbleached Cane Sugar, Cinnamon, Milk, Baking Powder, Ground Flax Seeds. Veja a lista completa com as medidas acima.

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