Single Flax Seed Muffin Recette

Start your day with this quick and easy, flourless flax seed muffin! Perfect for a hot breakfast or a satisfying snack, this single-serving recipe is packed with fiber and protein to keep you full and energized. Microwaveable in just 2 minutes, it's the ultimate time-saving, healthy treat. No flour needed!

Préparation 2 min

Cuisson 2 min

Calories 223.7 kcal

Protéines 21g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Single Flax Seed Muffin

1 large egg
Unbleached Cane Sugar
1/4 teaspoon cinnamon
Milk
1/4 teaspoon baking powder
Ground Flax Seeds

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Comment préparer Single Flax Seed Muffin

Lightly grease a microwave-safe mug or ramekin with cooking spray.
In the mug, whisk together 1 large egg and 1 tablespoon of sugar until light and frothy.
Stir in 2 tablespoons of milk (or yogurt) until well combined.
Add 1 tablespoon of ground flaxseed, 1/4 teaspoon of cinnamon, and 1/4 teaspoon of baking powder. Mix until just combined. Do not overmix.
Microwave on high for 1-2 minutes, or until cooked through and slightly puffed. Cooking time may vary depending on your microwave.
Let cool slightly before enjoying. Add your favorite toppings, such as berries or nuts, for extra flavor and nutrition!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

28g

Fat

12g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Vegetarian Proteins American Healthy Vegetarian Gluten Free Baking One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Breakfast Lunch Snacks Dietary Gluten Free High Calcium Free Of Something High In Something Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Single Flax Seed Muffin ?

Single Flax Seed Muffin prend environ 4 minutes du début à la fin — environ 2 minutes de préparation et 2 minutes de cuisson.

Combien de calories contient Single Flax Seed Muffin ?

Single Flax Seed Muffin contient environ 223.7 calories par portion, avec environ 21 g de protéines, 5 g de glucides et 21 g de lipides.

De quels ingrédients ai-je besoin pour Single Flax Seed Muffin ?

Les principaux ingrédients de Single Flax Seed Muffin sont Egg, Unbleached Cane Sugar, Cinnamon, Milk, Baking Powder, Ground Flax Seeds. Consultez la liste complète avec les quantités ci-dessus.