Single Flax Seed Muffin Recipe

Start your day with this quick and easy, flourless flax seed muffin! Perfect for a hot breakfast or a satisfying snack, this single-serving recipe is packed with fiber and protein to keep you full and energized. Microwaveable in just 2 minutes, it's the ultimate time-saving, healthy treat. No flour needed!

Prep Time 2 mins

Cook Time 2 mins

Calories 223.7 kcal

Protein 21g

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Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Single Flax Seed Muffin

1 large egg
Unbleached Cane Sugar
1/4 teaspoon cinnamon
Milk
1/4 teaspoon baking powder
Ground Flax Seeds

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How to Make Single Flax Seed Muffin

Lightly grease a microwave-safe mug or ramekin with cooking spray.
In the mug, whisk together 1 large egg and 1 tablespoon of sugar until light and frothy.
Stir in 2 tablespoons of milk (or yogurt) until well combined.
Add 1 tablespoon of ground flaxseed, 1/4 teaspoon of cinnamon, and 1/4 teaspoon of baking powder. Mix until just combined. Do not overmix.
Microwave on high for 1-2 minutes, or until cooked through and slightly puffed. Cooking time may vary depending on your microwave.
Let cool slightly before enjoying. Add your favorite toppings, such as berries or nuts, for extra flavor and nutrition!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

28g

Fat

12g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Vegetarian Proteins American Healthy Vegetarian Gluten Free Baking One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Breakfast Lunch Snacks Dietary Gluten Free High Calcium Free Of Something High In Something Number Of Servings

Frequently Asked Questions

How long does it take to make Single Flax Seed Muffin?

Single Flax Seed Muffin takes about 4 minutes from start to finish — roughly 2 minutes to prepare and 2 minutes to cook.

How many calories are in Single Flax Seed Muffin?

Single Flax Seed Muffin has approximately 223.7 calories per serving, with about 21 g protein, 5 g carbohydrates and 21 g fat.

What ingredients do I need for Single Flax Seed Muffin?

The key ingredients for Single Flax Seed Muffin are Egg, Unbleached Cane Sugar, Cinnamon, Milk, Baking Powder, Ground Flax Seeds. See the full list with measurements above.