Single Flax Seed Muffin Receta

Start your day with this quick and easy, flourless flax seed muffin! Perfect for a hot breakfast or a satisfying snack, this single-serving recipe is packed with fiber and protein to keep you full and energized. Microwaveable in just 2 minutes, it's the ultimate time-saving, healthy treat. No flour needed!

Preparación 2 min
Cocción 2 min
Calorías 223.7 kcal
Proteína 21g
Valoración Sé el primero
Single Flax Seed Muffin 51

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Single Flax Seed Muffin

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Cómo preparar Single Flax Seed Muffin

  1. Lightly grease a microwave-safe mug or ramekin with cooking spray.
  2. In the mug, whisk together 1 large egg and 1 tablespoon of sugar until light and frothy.
  3. Stir in 2 tablespoons of milk (or yogurt) until well combined.
  4. Add 1 tablespoon of ground flaxseed, 1/4 teaspoon of cinnamon, and 1/4 teaspoon of baking powder. Mix until just combined. Do not overmix.
  5. Microwave on high for 1-2 minutes, or until cooked through and slightly puffed. Cooking time may vary depending on your microwave.
  6. Let cool slightly before enjoying. Add your favorite toppings, such as berries or nuts, for extra flavor and nutrition!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

28g

Fat

12g

Carbs

5g

Preguntas frecuentes

¿Cuánto se tarda en preparar Single Flax Seed Muffin?

Single Flax Seed Muffin tarda unos 4 minutos de principio a fin: aproximadamente 2 minutos de preparación y 2 minutos de cocción.

¿Cuántas calorías tiene Single Flax Seed Muffin?

Single Flax Seed Muffin tiene aproximadamente 223.7 calorías por ración, con unos 21 g de proteína, 5 g de carbohidratos y 21 g de grasa.

¿Qué ingredientes necesito para Single Flax Seed Muffin?

Los ingredientes principales de Single Flax Seed Muffin son Egg, Unbleached Cane Sugar, Cinnamon, Milk, Baking Powder, Ground Flax Seeds. Consulta la lista completa con cantidades más arriba.

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