Smoked Salmon Souffle Healthy South Beach Diet Low Carb Receita

Indulge in this light and fluffy Smoked Salmon Soufflé, a delicious Phase 2 South Beach Diet recipe! This low-carb masterpiece is surprisingly easy to make and features the rich flavor of smoked salmon, topped with a tangy dollop of cream cheese and a fresh chive. Perfect for a healthy and elegant dinner or brunch.

Preparo 15 min
Cozimento 50 min
Calorias 506.5 kcal
Proteína 65g
Avaliação Seja o primeiro
Smoked Salmon Souffle Healthy South Beach Diet Low Carb 80

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Ingredientes para Smoked Salmon Souffle Healthy South Beach Diet Low Carb

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Como fazer Smoked Salmon Souffle Healthy South Beach Diet Low Carb

  1. Preheat oven to 350°F (175°C). Grease a 2-quart baking dish with cooking spray.
  2. In a large bowl, beat 6 large eggs (separating yolks and whites) until the whites form stiff peaks. Gently fold in the egg yolks.
  3. In a separate bowl, combine 1 cup (120g) smoked salmon (finely chopped), 1/4 cup (30g) finely grated Parmesan cheese, 2 tablespoons (15g) chopped fresh chives, 1 tablespoon (15ml) lemon juice, salt, and pepper to taste.
  4. Gently fold the salmon mixture into the beaten eggs until just combined. Be careful not to deflate the egg whites.
  5. Pour the batter into the prepared baking dish.
  6. Bake for 40-45 minutes, or until the soufflé is golden brown and a knife inserted into the center comes out clean.
  7. Let stand for 5 minutes before serving. Top each serving with a dollop of cream cheese and a fresh chive sprig.

Nutrition Information (Approximate per serving)

Sodium

55 g

Sugar

54g

Fat

48g

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Main Dish / Dinner Sweets & Sides Seafood Salmon Recipes European French American Healthy Gluten Free Keto Baking

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Omelets And Frittatas Breakfast Side Dishes Eggs Dairy Seafood Easy Diabetic Dinner Party Salmon Fish Cheese Eggs Dietary Saltwater Fish Brunch 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Smoked Salmon Souffle Healthy South Beach Diet Low Carb?

Smoked Salmon Souffle Healthy South Beach Diet Low Carb leva cerca de 65 minutos do início ao fim — aproximadamente 15 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Smoked Salmon Souffle Healthy South Beach Diet Low Carb?

Smoked Salmon Souffle Healthy South Beach Diet Low Carb tem aproximadamente 506.5 calorias por porção, com cerca de 65 g de proteína, 19 g de carboidratos e 30 g de gordura.

De quais ingredientes preciso para Smoked Salmon Souffle Healthy South Beach Diet Low Carb?

Os principais ingredientes de Smoked Salmon Souffle Healthy South Beach Diet Low Carb são Eggs, Egg Whites, Nonfat Milk, Reduced Fat Cream Cheese, Light Whole Wheat Bread, Spinach. Veja a lista completa com as medidas acima.

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