Ingredients for Smoked Salmon Souffle Healthy South Beach Diet Low Carb
- 6 large eggs
- Egg Whites
- Nonfat Milk
- Reduced Fat Cream Cheese
- Light Whole Wheat Bread
- Spinach
- Asparagus Spears
- 1 cup (120g) smoked salmon (finely chopped)
- 2 tablespoons (15g) chopped fresh chives, plus extra for garnish
- Salt And Pepper
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How to Make Smoked Salmon Souffle Healthy South Beach Diet Low Carb
- Preheat oven to 350°F (175°C). Grease a 2-quart baking dish with cooking spray.
- In a large bowl, beat 6 large eggs (separating yolks and whites) until the whites form stiff peaks. Gently fold in the egg yolks.
- In a separate bowl, combine 1 cup (120g) smoked salmon (finely chopped), 1/4 cup (30g) finely grated Parmesan cheese, 2 tablespoons (15g) chopped fresh chives, 1 tablespoon (15ml) lemon juice, salt, and pepper to taste.
- Gently fold the salmon mixture into the beaten eggs until just combined. Be careful not to deflate the egg whites.
- Pour the batter into the prepared baking dish.
- Bake for 40-45 minutes, or until the soufflé is golden brown and a knife inserted into the center comes out clean.
- Let stand for 5 minutes before serving. Top each serving with a dollop of cream cheese and a fresh chive sprig.
Nutrition Information (Approximate per serving)
Sodium
55 g
Sugar
54g
Fat
48g
Carbs
19g
