Smoked Salmon Souffle Healthy South Beach Diet Low Carb Rezept

Indulge in this light and fluffy Smoked Salmon Soufflé, a delicious Phase 2 South Beach Diet recipe! This low-carb masterpiece is surprisingly easy to make and features the rich flavor of smoked salmon, topped with a tangy dollop of cream cheese and a fresh chive. Perfect for a healthy and elegant dinner or brunch.

Vorbereitung 15 Min.
Kochzeit 50 Min.
Kalorien 506.5 kcal
Eiweiß 65g
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Smoked Salmon Souffle Healthy South Beach Diet Low Carb 80

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Zubereitung von Smoked Salmon Souffle Healthy South Beach Diet Low Carb

  1. Preheat oven to 350°F (175°C). Grease a 2-quart baking dish with cooking spray.
  2. In a large bowl, beat 6 large eggs (separating yolks and whites) until the whites form stiff peaks. Gently fold in the egg yolks.
  3. In a separate bowl, combine 1 cup (120g) smoked salmon (finely chopped), 1/4 cup (30g) finely grated Parmesan cheese, 2 tablespoons (15g) chopped fresh chives, 1 tablespoon (15ml) lemon juice, salt, and pepper to taste.
  4. Gently fold the salmon mixture into the beaten eggs until just combined. Be careful not to deflate the egg whites.
  5. Pour the batter into the prepared baking dish.
  6. Bake for 40-45 minutes, or until the soufflé is golden brown and a knife inserted into the center comes out clean.
  7. Let stand for 5 minutes before serving. Top each serving with a dollop of cream cheese and a fresh chive sprig.

Nutrition Information (Approximate per serving)

Sodium

55 g

Sugar

54g

Fat

48g

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Main Dish / Dinner Sweets & Sides Seafood Salmon Recipes European French American Healthy Gluten Free Keto Baking

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Omelets And Frittatas Breakfast Side Dishes Eggs Dairy Seafood Easy Diabetic Dinner Party Salmon Fish Cheese Eggs Dietary Saltwater Fish Brunch 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Smoked Salmon Souffle Healthy South Beach Diet Low Carb?

Smoked Salmon Souffle Healthy South Beach Diet Low Carb dauert insgesamt etwa 65 Minuten – ungefähr 15 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Smoked Salmon Souffle Healthy South Beach Diet Low Carb?

Smoked Salmon Souffle Healthy South Beach Diet Low Carb hat etwa 506.5 Kalorien pro Portion, mit ungefähr 65 g Eiweiß, 19 g Kohlenhydraten und 30 g Fett.

Welche Zutaten brauche ich für Smoked Salmon Souffle Healthy South Beach Diet Low Carb?

Die wichtigsten Zutaten für Smoked Salmon Souffle Healthy South Beach Diet Low Carb sind Eggs, Egg Whites, Nonfat Milk, Reduced Fat Cream Cheese, Light Whole Wheat Bread, Spinach. Die vollständige Liste mit Mengenangaben findest du oben.

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