Smoked Salmon Souffle Healthy South Beach Diet Low Carb Recette

Indulge in this light and fluffy Smoked Salmon Soufflé, a delicious Phase 2 South Beach Diet recipe! This low-carb masterpiece is surprisingly easy to make and features the rich flavor of smoked salmon, topped with a tangy dollop of cream cheese and a fresh chive. Perfect for a healthy and elegant dinner or brunch.

Préparation 15 min

Cuisson 50 min

Calories 506.5 kcal

Protéines 65g

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Smoked Salmon Souffle Healthy South Beach Diet Low Carb

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Smoked Salmon Souffle Healthy South Beach Diet Low Carb

6 large eggs
Egg Whites
Nonfat Milk
Reduced Fat Cream Cheese
Light Whole Wheat Bread
Spinach
Asparagus Spears
1 cup (120g) smoked salmon (finely chopped)
2 tablespoons (15g) chopped fresh chives, plus extra for garnish
Salt And Pepper

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Comment préparer Smoked Salmon Souffle Healthy South Beach Diet Low Carb

Preheat oven to 350°F (175°C). Grease a 2-quart baking dish with cooking spray.
In a large bowl, beat 6 large eggs (separating yolks and whites) until the whites form stiff peaks. Gently fold in the egg yolks.
In a separate bowl, combine 1 cup (120g) smoked salmon (finely chopped), 1/4 cup (30g) finely grated Parmesan cheese, 2 tablespoons (15g) chopped fresh chives, 1 tablespoon (15ml) lemon juice, salt, and pepper to taste.
Gently fold the salmon mixture into the beaten eggs until just combined. Be careful not to deflate the egg whites.
Pour the batter into the prepared baking dish.
Bake for 40-45 minutes, or until the soufflé is golden brown and a knife inserted into the center comes out clean.
Let stand for 5 minutes before serving. Top each serving with a dollop of cream cheese and a fresh chive sprig.

Nutrition Information (Approximate per serving)

Sodium

55 g

Sugar

54g

Fat

48g

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Main Dish / Dinner Sweets & Sides Seafood Salmon Recipes European French American Healthy Gluten Free Keto Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Smoked Salmon Souffle Healthy South Beach Diet Low Carb ?

Smoked Salmon Souffle Healthy South Beach Diet Low Carb prend environ 65 minutes du début à la fin — environ 15 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Smoked Salmon Souffle Healthy South Beach Diet Low Carb ?

Smoked Salmon Souffle Healthy South Beach Diet Low Carb contient environ 506.5 calories par portion, avec environ 65 g de protéines, 19 g de glucides et 30 g de lipides.

De quels ingrédients ai-je besoin pour Smoked Salmon Souffle Healthy South Beach Diet Low Carb ?

Les principaux ingrédients de Smoked Salmon Souffle Healthy South Beach Diet Low Carb sont Eggs, Egg Whites, Nonfat Milk, Reduced Fat Cream Cheese, Light Whole Wheat Bread, Spinach. Consultez la liste complète avec les quantités ci-dessus.