South African Rooibos Redbush Iced Tea Receita

Escape to the sun-drenched landscapes of South Africa with this refreshing, caffeine-free Rooibos iced tea! Made with naturally sweet Rooibos (known as Redbush in Britain), this recipe is low in tannins, making it a lighter, healthier alternative to traditional iced teas. Enjoy the vibrant citrus notes and invigorating mint, perfectly balanced for a delightful summer beverage. Even better, make it organic for an extra boost of goodness! This recipe makes a large batch, perfect for sharing or enjoying throughout the week.

Preparo 10 min
Cozimento 33 min
Calorias 13.9 kcal
Proteína 0g
Avaliação Seja o primeiro
South African Rooibos Redbush Iced Tea 72

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para South African Rooibos Redbush Iced Tea

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Como fazer South African Rooibos Redbush Iced Tea

  1. Cut one orange and one lemon into 4 thick slices each.
  2. In a large glass jug, combine 4 Rooibos tea bags, the orange and lemon slices, 1 cup of fresh mint leaves, and 4 cups of boiling water.
  3. Cover the jug and let it steep for 30 minutes to allow the flavors to fully infuse.
  4. Strain the tea mixture into a large bowl or container, gently squeezing the tea bags, fruit, and mint to extract all the delicious liquid.
  5. Transfer the strained tea to a 2-liter container. Add 6 cups of cold water to top it off. Stir well to combine.
  6. Refrigerate for at least 2 hours to chill completely.
  7. Serve over ice, adding a splash of sugar syrup (to taste) and a few slices of mixed citrus fruit for a delightful garnish.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

8g

Fat

0g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer South African Rooibos Redbush Iced Tea?

South African Rooibos Redbush Iced Tea leva cerca de 43 minutos do início ao fim — aproximadamente 10 minutos de preparo e 33 minutos de cozimento.

Quantas calorias tem South African Rooibos Redbush Iced Tea?

South African Rooibos Redbush Iced Tea tem aproximadamente 13.9 calorias por porção, com cerca de 0 g de proteína, 1 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para South African Rooibos Redbush Iced Tea?

Os principais ingredientes de South African Rooibos Redbush Iced Tea são Tea Bags, Mint, Lemon, Orange, Ginger, Honey. Veja a lista completa com as medidas acima.

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