South African Rooibos Redbush Iced Tea Recette

Escape to the sun-drenched landscapes of South Africa with this refreshing, caffeine-free Rooibos iced tea! Made with naturally sweet Rooibos (known as Redbush in Britain), this recipe is low in tannins, making it a lighter, healthier alternative to traditional iced teas. Enjoy the vibrant citrus notes and invigorating mint, perfectly balanced for a delightful summer beverage. Even better, make it organic for an extra boost of goodness! This recipe makes a large batch, perfect for sharing or enjoying throughout the week.

Préparation 10 min

Cuisson 33 min

Calories 13.9 kcal

Protéines 0g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour South African Rooibos Redbush Iced Tea

Tea Bags
1 cup fresh mint leaves
1 lemon
1 orange
Ginger
Honey

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Comment préparer South African Rooibos Redbush Iced Tea

Cut one orange and one lemon into 4 thick slices each.
In a large glass jug, combine 4 Rooibos tea bags, the orange and lemon slices, 1 cup of fresh mint leaves, and 4 cups of boiling water.
Cover the jug and let it steep for 30 minutes to allow the flavors to fully infuse.
Strain the tea mixture into a large bowl or container, gently squeezing the tea bags, fruit, and mint to extract all the delicious liquid.
Transfer the strained tea to a 2-liter container. Add 6 cups of cold water to top it off. Stir well to combine.
Refrigerate for at least 2 hours to chill completely.
Serve over ice, adding a splash of sugar syrup (to taste) and a few slices of mixed citrus fruit for a delightful garnish.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer South African Rooibos Redbush Iced Tea ?

South African Rooibos Redbush Iced Tea prend environ 43 minutes du début à la fin — environ 10 minutes de préparation et 33 minutes de cuisson.

Combien de calories contient South African Rooibos Redbush Iced Tea ?

South African Rooibos Redbush Iced Tea contient environ 13.9 calories par portion, avec environ 0 g de protéines, 1 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour South African Rooibos Redbush Iced Tea ?

Les principaux ingrédients de South African Rooibos Redbush Iced Tea sont Tea Bags, Mint, Lemon, Orange, Ginger, Honey. Consultez la liste complète avec les quantités ci-dessus.