South African Rooibos Redbush Iced Tea Rezept

Escape to the sun-drenched landscapes of South Africa with this refreshing, caffeine-free Rooibos iced tea! Made with naturally sweet Rooibos (known as Redbush in Britain), this recipe is low in tannins, making it a lighter, healthier alternative to traditional iced teas. Enjoy the vibrant citrus notes and invigorating mint, perfectly balanced for a delightful summer beverage. Even better, make it organic for an extra boost of goodness! This recipe makes a large batch, perfect for sharing or enjoying throughout the week.

Vorbereitung 10 Min.

Kochzeit 33 Min.

Kalorien 13.9 kcal

Eiweiß 0g

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Zutaten für South African Rooibos Redbush Iced Tea

Tea Bags
1 cup fresh mint leaves
1 lemon
1 orange
Ginger
Honey

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Zubereitung von South African Rooibos Redbush Iced Tea

Cut one orange and one lemon into 4 thick slices each.
In a large glass jug, combine 4 Rooibos tea bags, the orange and lemon slices, 1 cup of fresh mint leaves, and 4 cups of boiling water.
Cover the jug and let it steep for 30 minutes to allow the flavors to fully infuse.
Strain the tea mixture into a large bowl or container, gently squeezing the tea bags, fruit, and mint to extract all the delicious liquid.
Transfer the strained tea to a 2-liter container. Add 6 cups of cold water to top it off. Stir well to combine.
Refrigerate for at least 2 hours to chill completely.
Serve over ice, adding a splash of sugar syrup (to taste) and a few slices of mixed citrus fruit for a delightful garnish.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von South African Rooibos Redbush Iced Tea?

South African Rooibos Redbush Iced Tea dauert insgesamt etwa 43 Minuten – ungefähr 10 Minuten Vorbereitung und 33 Minuten Kochzeit.

Wie viele Kalorien hat South African Rooibos Redbush Iced Tea?

South African Rooibos Redbush Iced Tea hat etwa 13.9 Kalorien pro Portion, mit ungefähr 0 g Eiweiß, 1 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für South African Rooibos Redbush Iced Tea?

Die wichtigsten Zutaten für South African Rooibos Redbush Iced Tea sind Tea Bags, Mint, Lemon, Orange, Ginger, Honey. Die vollständige Liste mit Mengenangaben findest du oben.