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South African Rooibos Redbush Iced Tea Recipe

Escape to the sun-drenched landscapes of South Africa with this refreshing, caffeine-free Rooibos iced tea! Made with naturally sweet Rooibos (known as Redbush in Britain), this recipe is low in tannins, making it a lighter, healthier alternative to traditional iced teas. Enjoy the vibrant citrus notes and invigorating mint, perfectly balanced for a delightful summer beverage. Even better, make it organic for an extra boost of goodness! This recipe makes a large batch, perfect for sharing or enjoying throughout the week.

Prep Time 10 mins
Cook Time 33 mins
Calories 13.9 kcal
Protein 0g
Rating 4.5 (2 Reviews)
South African Rooibos Redbush Iced Tea 26

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for South African Rooibos Redbush Iced Tea

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How to Make South African Rooibos Redbush Iced Tea

  1. Cut one orange and one lemon into 4 thick slices each.
  2. In a large glass jug, combine 4 Rooibos tea bags, the orange and lemon slices, 1 cup of fresh mint leaves, and 4 cups of boiling water.
  3. Cover the jug and let it steep for 30 minutes to allow the flavors to fully infuse.
  4. Strain the tea mixture into a large bowl or container, gently squeezing the tea bags, fruit, and mint to extract all the delicious liquid.
  5. Transfer the strained tea to a 2-liter container. Add 6 cups of cold water to top it off. Stir well to combine.
  6. Refrigerate for at least 2 hours to chill completely.
  7. Serve over ice, adding a splash of sugar syrup (to taste) and a few slices of mixed citrus fruit for a delightful garnish.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

8g

Fat

0g

Carbs

1g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion South African Beverages Fruit African Easy No Cook Refrigerator Holiday Event Kid Friendly Picnic Summer Cocktails Punch Dietary Infant Baby Friendly Seasonal Inexpensive Toddler Friendly Citrus Lemon Oranges To Go Equipment Technique