Ingredientes para South Beach Diet Cheesy Frittata
- 1 teaspoon Smart Balance Butter Spread (for sautéing vegetables, as an alternative to olive oil)
- 1 small onion, chopped
- 1 cup chopped red bell pepper
- 1 cup chopped zucchini
- 1/2 cup chopped plum tomato
- 2 tablespoons chopped fresh basil
- 1/4 teaspoon ground black pepper
- 1/2 cup liquid egg substitute
- 1/2 cup 1% fat cottage cheese
- 1/4 cup fat-free evaporated milk
- 1/2 cup shredded reduced-fat Monterey Jack cheese
- 1 teaspoon olive oil
- cooking spray
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Como fazer South Beach Diet Cheesy Frittata
- Preheat oven to 350°F (175°C).
- Grease a 9-inch oven-safe skillet or pie dish with cooking spray.
- In a large bowl, whisk together the eggs, egg whites, and milk until light and frothy.
- Stir in the shredded cheese, chopped vegetables, and seasonings.
- Pour the egg mixture into the prepared skillet.
- Bake for 20-25 minutes, or until the frittata is set and lightly golden brown.
- Let cool slightly before slicing and serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
20 g
Sugar
44g
Fat
11g
Carbs
5g
Recipe Tags (Choose a tag and find related recipes!)
30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Healthy Omelets And Frittatas Breakfast Eggs Dairy Low Fat Cheese Eggs Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Egg Free Healthy 2 Free Of Something Low In Something Taste Mood Savory Number Of Servings
