South Beach Diet Cheesy Frittata Recette

Start your day the delicious and healthy way with this South Beach Diet-approved Cheesy Frittata! This Phase 1 recipe is packed with protein and flavor, perfect for a satisfying and guilt-free breakfast or brunch. Low-carb and bursting with cheesy goodness, it's the ultimate satisfying meal that aligns perfectly with your weight loss goals.

Préparation 10 min

Cuisson 25 min

Calories 207.9 kcal

Protéines 42g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour South Beach Diet Cheesy Frittata

1 teaspoon Smart Balance Butter Spread (for sautéing vegetables, as an alternative to olive oil)
1 small onion, chopped
1 cup chopped red bell pepper
1 cup chopped zucchini
1/2 cup chopped plum tomato
2 tablespoons chopped fresh basil
1/4 teaspoon ground black pepper
1/2 cup liquid egg substitute
1/2 cup 1% fat cottage cheese
1/4 cup fat-free evaporated milk
1/2 cup shredded reduced-fat Monterey Jack cheese
1 teaspoon olive oil
cooking spray

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Comment préparer South Beach Diet Cheesy Frittata

Preheat oven to 350°F (175°C).
Grease a 9-inch oven-safe skillet or pie dish with cooking spray.
In a large bowl, whisk together the eggs, egg whites, and milk until light and frothy.
Stir in the shredded cheese, chopped vegetables, and seasonings.
Pour the egg mixture into the prepared skillet.
Bake for 20-25 minutes, or until the frittata is set and lightly golden brown.
Let cool slightly before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

44g

Fat

11g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer South Beach Diet Cheesy Frittata ?

South Beach Diet Cheesy Frittata prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient South Beach Diet Cheesy Frittata ?

South Beach Diet Cheesy Frittata contient environ 207.9 calories par portion, avec environ 42 g de protéines, 5 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour South Beach Diet Cheesy Frittata ?

Les principaux ingrédients de South Beach Diet Cheesy Frittata sont Smart Balance Butter Spread, Onion, Red Bell Pepper, Zucchini, Plum Tomatoes, Fresh Basil. Consultez la liste complète avec les quantités ci-dessus.