Ingredientes para Baked Frittata For One
- 2 large eggs
- 1/4 cup chopped zucchini (optional)
- 1/4 cup diced tomato
- 1/4 cup chopped mushrooms (optional)
- Butter
- 1/4 cup cooked, diced potato (optional)
- 1/4 cup chopped green onions (optional)
- Garlic
- Fresh Parsley
- 1/4 cup shredded cheddar cheese
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- Dried Basil
- 2 tablespoons milk
- Olive oil (for greasing skillet)
- 1/4 cup chopped spinach (optional)
- 1/4 cup chopped bell peppers (optional)
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Como fazer Baked Frittata For One
- Preheat your oven to 350°F (175°C).
- Lightly grease a small oven-safe skillet or ramekin (approximately 6-inch diameter) with olive oil.
- In a bowl, whisk together the eggs, milk, salt, and pepper until light and frothy.
- Gently stir in the diced tomato, cheese, and any optional vegetables.
- Pour the egg mixture into the prepared skillet.
- Bake for 20-25 minutes, or until the frittata is set and lightly golden brown.
- Let cool slightly before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
35g
Fat
82g
Carbs
5g
Recipe Tags (Choose a tag and find related recipes!)
60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Very Low Carbs Omelets And Frittatas Breakfast Lunch Main Dish Eggs Dairy Vegetables Oven Easy Vegetarian Cheese Eggs Dietary Low Sodium Low Calorie Comfort Food Low Carb Inexpensive Low In Something Brunch Taste Mood Equipment Number Of Servings
