South Beach Ketchup Receita

Dive into flavor with this Phase 1 South Beach Diet-approved ketchup! This quick and easy recipe delivers a tangy, sweet, and surprisingly satisfying condiment without the sugar crash. Perfect for burgers, fries, or anything that needs a delicious boost.

Preparo 5 min
Cozimento 10 min
Calorias 345.6 kcal
Proteína 27g
Avaliação Seja o primeiro
South Beach Ketchup 36

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

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Como fazer South Beach Ketchup

  1. Combine all ingredients in a medium saucepan over medium heat.
  2. Bring the mixture to a gentle simmer, stirring frequently to prevent sticking.
  3. Reduce heat to low and simmer for 5-7 minutes, or until the ketchup has thickened slightly. Stir occasionally.
  4. Remove from heat and let cool completely before transferring to an airtight container.
  5. Refrigerate for at least 2 hours to allow the flavors to meld. The ketchup will continue to thicken as it chills.
  6. Keeps covered in the refrigerator for up to 1 week.

Nutrition Information (Approximate per serving)

Sodium

142 g

Sugar

210g

Fat

1g

Carbs

26g

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Perguntas frequentes

Quanto tempo leva para fazer South Beach Ketchup?

South Beach Ketchup leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem South Beach Ketchup?

South Beach Ketchup tem aproximadamente 345.6 calorias por porção, com cerca de 27 g de proteína, 26 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para South Beach Ketchup?

Os principais ingredientes de South Beach Ketchup são Tomato Sauce, Tomato Paste, Sugar Substitute, Onion Powder, Light Soy Sauce, Ground Cloves. Veja a lista completa com as medidas acima.

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