South Beach Ketchup Recipe

Dive into flavor with this Phase 1 South Beach Diet-approved ketchup! This quick and easy recipe delivers a tangy, sweet, and surprisingly satisfying condiment without the sugar crash. Perfect for burgers, fries, or anything that needs a delicious boost.

Prep Time 5 mins
Cook Time 10 mins
Calories 345.6 kcal
Protein 27g
Rating Be the first
South Beach Ketchup 35

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

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How to Make South Beach Ketchup

  1. Combine all ingredients in a medium saucepan over medium heat.
  2. Bring the mixture to a gentle simmer, stirring frequently to prevent sticking.
  3. Reduce heat to low and simmer for 5-7 minutes, or until the ketchup has thickened slightly. Stir occasionally.
  4. Remove from heat and let cool completely before transferring to an airtight container.
  5. Refrigerate for at least 2 hours to allow the flavors to meld. The ketchup will continue to thicken as it chills.
  6. Keeps covered in the refrigerator for up to 1 week.

Nutrition Information (Approximate per serving)

Sodium

142 g

Sugar

210g

Fat

1g

Carbs

26g

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Frequently Asked Questions

How long does it take to make South Beach Ketchup?

South Beach Ketchup takes about 15 minutes from start to finish — roughly 5 minutes to prepare and 10 minutes to cook.

How many calories are in South Beach Ketchup?

South Beach Ketchup has approximately 345.6 calories per serving, with about 27 g protein, 26 g carbohydrates and 2 g fat.

What ingredients do I need for South Beach Ketchup?

The key ingredients for South Beach Ketchup are Tomato Sauce, Tomato Paste, Sugar Substitute, Onion Powder, Light Soy Sauce, Ground Cloves. See the full list with measurements above.

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