Ingredientes para Southwest Bbq Chicken Salad
- 1 packet sloppy joe seasoning mix
- 1/4 cup + 1 tbsp barbecue sauce
- 2 tablespoons melted butter
- Boneless Skinless Chicken Breast Halves
- 1/2 cup ranch dressing
- Taco Seasoning Mix
- Mixed Salad Greens
- 1 (15-ounce) can black beans (rinsed and drained)
- 1/2 cup chopped green onions
- 1 cup chopped tomatoes
- Cheddar Cheese
- Corn Chips
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Como fazer Southwest Bbq Chicken Salad
- Preheat grill to medium heat.
- In a small bowl, whisk together 1 packet sloppy joe seasoning mix, 1 tablespoon BBQ sauce, and 2 tablespoons melted butter.
- Brush the mixture evenly over 2 boneless, skinless chicken breasts (about 1 pound total).
- Grill chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
- While the chicken grills, prepare the dressing: In a separate bowl, whisk together 1/2 cup ranch dressing, 1/4 cup BBQ sauce, and 1 packet taco seasoning.
- In a large bowl, combine 5 cups mixed greens, 1 (15-ounce) can black beans (rinsed and drained), 1/2 cup chopped green onions, and 1 cup chopped tomatoes.
- Once cooked, let the chicken rest for 5 minutes, then slice it into thin strips.
- Add the sliced chicken to the salad bowl.
- Top with 1 cup shredded cheddar cheese and 1/2 cup crushed tortilla chips.
- Serve immediately with the prepared Southwestern ranch dressing. Leftover dressing can be refrigerated and used on other salads, pasta, or sandwiches.
Nutrition Information (Approximate per serving)
Sodium
102 g
Sugar
41g
Fat
99g
Carbs
13g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Sauces Lunch Main Dish Salads Condiments Etc Beans Eggs Dairy Poultry Vegetables American Mexican Southwestern United States Tex Mex Barbecue Easy Dinner Party Fall Holiday Event Romantic Spring Summer Winter Cheese Chicken Spicy One Dish Meal Seasonal Independence Day Valentines Day Black Beans Meat Taste Mood Equipment Grilling
