Soy Sticks Receita

A healthier twist on classic french fries! These crispy soy sticks are baked to perfection, not fried, making them a guilt-free indulgence. Inspired by Martha Stewart, this recipe delivers a delicious and satisfying snack or side dish. Get ready to dunk them in your favorite dipping sauce (our zesty sauce recipe is highly recommended!). Easy to make and incredibly flavorful – perfect for a weeknight meal or a fun weekend treat!

Preparo 15 min
Cozimento 20 min
Calorias 79.5 kcal
Proteína 18g
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Soy Sticks 69

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Soy Sticks

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Como fazer Soy Sticks

  1. Preheat your oven's broiler to high.
  2. Prepare the soy sticks: [Insert instructions on how to prepare soy sticks - e.g., cut into desired shapes, soak in water, etc.]
  3. Arrange the soy sticks in a single layer on a baking sheet, ensuring they are not overcrowded. Leave some space between the sticks for even cooking.
  4. Broil for 5-7 minutes, carefully watching to prevent burning. The cooking time will depend on your oven and how close the sticks are to the broiler element.
  5. Flip the soy sticks and broil for another 5-7 minutes, or until golden brown and crispy.
  6. Remove from the oven and let cool slightly before serving.
  7. Serve immediately with your favorite dipping sauce.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

2g

Fat

4g

Carbs

0g

Perguntas frequentes

Quanto tempo leva para fazer Soy Sticks?

Soy Sticks leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Soy Sticks?

Soy Sticks tem aproximadamente 79.5 calorias por porção, com cerca de 18 g de proteína, 0 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Soy Sticks?

Os principais ingredientes de Soy Sticks são Extra Firm Tofu, Coarse Salt, Fresh Ground Pepper, Ketchup. Veja a lista completa com as medidas acima.

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