Ingredientes para Banana Nectarine Smoothie
- 1 ripe banana, peeled and sliced
- Unsweetened Orange Juice
- 1 cup diced nectarines
- 1/2 cup milk (dairy or non-dairy)
- 1/2 cup ice cubes
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Como fazer Banana Nectarine Smoothie
- Peel and slice one ripe banana.
- Add 1/2 cup orange juice to a blender.
- Add the sliced banana to the blender.
- Blend until completely smooth.
- Add 1 cup of diced nectarines and 1/2 cup ice cubes to the blender.
- Blend until smooth and well combined.
- With the blender running, gradually pour in 1/2 cup milk (dairy or non-dairy).
- Blend until smooth and frothy. Taste and adjust sweetness if needed (optional: add a drizzle of honey or maple syrup).
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
192g
Fat
15g
Carbs
25g
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15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Breakfast Fruit Easy Beginner Cook Low Fat Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Tropical Fruit Bananas Equipment Small Appliance Number Of Servings Presentation Served Cold
