Spice Rubbed Lamb Chops Pan Sauteed Receita

Elevate your weeknight dinner with these succulent, spice-rubbed lamb chops, pan-seared to juicy perfection! This recipe, inspired by a 'Fit to Eat' magazine feature, serves two (though easily doubled!), and pairs beautifully with roasted ginger-mint cauliflower (recipe not included). Get ready for a flavor explosion in just 25 minutes!

Preparo 15 min
Cozimento 25 min
Calorias 343.9 kcal
Proteína 32g
Avaliação Seja o primeiro
Spice Rubbed Lamb Chops Pan Sauteed 66

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Spice Rubbed Lamb Chops Pan Sauteed

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Como fazer Spice Rubbed Lamb Chops Pan Sauteed

  1. In a small bowl, combine 1 teaspoon dried thyme, 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1 teaspoon paprika, and 1/2 teaspoon salt.
  2. Add freshly ground black pepper to taste.
  3. Place 2 lamb chops (about 8 ounces each) on a plate and rub the spice mixture evenly over both sides.
  4. Let the lamb rest at room temperature for 10-60 minutes.
  5. Heat 1 tablespoon olive oil in a medium heavy skillet over medium-high heat until shimmering.
  6. Add lamb chops to the hot skillet and reduce heat to medium.
  7. Sear the lamb chops for 5-7 minutes per side for medium-rare, or longer for your desired doneness. Use a meat thermometer to ensure the internal temperature reaches your preferred level (e.g., 130-135°F for medium-rare).
  8. Transfer the cooked lamb chops to a serving plate and let rest for 5 minutes before serving.
  9. Divide a cup of arugula between two plates and drizzle with 1 tablespoon of olive oil.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

1g

Fat

59g

Carbs

0g

Perguntas frequentes

Quanto tempo leva para fazer Spice Rubbed Lamb Chops Pan Sauteed?

Spice Rubbed Lamb Chops Pan Sauteed leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Spice Rubbed Lamb Chops Pan Sauteed?

Spice Rubbed Lamb Chops Pan Sauteed tem aproximadamente 343.9 calorias por porção, com cerca de 32 g de proteína, 0 g de carboidratos e 46 g de gordura.

De quais ingredientes preciso para Spice Rubbed Lamb Chops Pan Sauteed?

Os principais ingredientes de Spice Rubbed Lamb Chops Pan Sauteed são Dried Thyme, Ground Cumin, Ground Coriander, Paprika, Coarse Salt, Pepper. Veja a lista completa com as medidas acima.

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