Spice Rubbed Lamb Chops Pan Sauteed Recette

Elevate your weeknight dinner with these succulent, spice-rubbed lamb chops, pan-seared to juicy perfection! This recipe, inspired by a 'Fit to Eat' magazine feature, serves two (though easily doubled!), and pairs beautifully with roasted ginger-mint cauliflower (recipe not included). Get ready for a flavor explosion in just 25 minutes!

Préparation 15 min

Cuisson 25 min

Calories 343.9 kcal

Protéines 32g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spice Rubbed Lamb Chops Pan Sauteed

Dried Thyme
Ground Cumin
Ground Coriander
1 teaspoon paprika
Coarse Salt
Freshly ground black pepper to taste
Lamb Chops
Extra Virgin Olive Oil
1 cup arugula

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Comment préparer Spice Rubbed Lamb Chops Pan Sauteed

In a small bowl, combine 1 teaspoon dried thyme, 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1 teaspoon paprika, and 1/2 teaspoon salt.
Add freshly ground black pepper to taste.
Place 2 lamb chops (about 8 ounces each) on a plate and rub the spice mixture evenly over both sides.
Let the lamb rest at room temperature for 10-60 minutes.
Heat 1 tablespoon olive oil in a medium heavy skillet over medium-high heat until shimmering.
Add lamb chops to the hot skillet and reduce heat to medium.
Sear the lamb chops for 5-7 minutes per side for medium-rare, or longer for your desired doneness. Use a meat thermometer to ensure the internal temperature reaches your preferred level (e.g., 130-135°F for medium-rare).
Transfer the cooked lamb chops to a serving plate and let rest for 5 minutes before serving.
Divide a cup of arugula between two plates and drizzle with 1 tablespoon of olive oil.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

Fat

59g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Spice Rubbed Lamb Chops Pan Sauteed ?

Spice Rubbed Lamb Chops Pan Sauteed prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Spice Rubbed Lamb Chops Pan Sauteed ?

Spice Rubbed Lamb Chops Pan Sauteed contient environ 343.9 calories par portion, avec environ 32 g de protéines, 0 g de glucides et 46 g de lipides.

De quels ingrédients ai-je besoin pour Spice Rubbed Lamb Chops Pan Sauteed ?

Les principaux ingrédients de Spice Rubbed Lamb Chops Pan Sauteed sont Dried Thyme, Ground Cumin, Ground Coriander, Paprika, Coarse Salt, Pepper. Consultez la liste complète avec les quantités ci-dessus.