Spice Rubbed Lamb Chops Pan Sauteed Receta

Elevate your weeknight dinner with these succulent, spice-rubbed lamb chops, pan-seared to juicy perfection! This recipe, inspired by a 'Fit to Eat' magazine feature, serves two (though easily doubled!), and pairs beautifully with roasted ginger-mint cauliflower (recipe not included). Get ready for a flavor explosion in just 25 minutes!

Preparación 15 min
Cocción 25 min
Calorías 343.9 kcal
Proteína 32g
Valoración Sé el primero
Spice Rubbed Lamb Chops Pan Sauteed 66

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Spice Rubbed Lamb Chops Pan Sauteed

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Cómo preparar Spice Rubbed Lamb Chops Pan Sauteed

  1. In a small bowl, combine 1 teaspoon dried thyme, 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1 teaspoon paprika, and 1/2 teaspoon salt.
  2. Add freshly ground black pepper to taste.
  3. Place 2 lamb chops (about 8 ounces each) on a plate and rub the spice mixture evenly over both sides.
  4. Let the lamb rest at room temperature for 10-60 minutes.
  5. Heat 1 tablespoon olive oil in a medium heavy skillet over medium-high heat until shimmering.
  6. Add lamb chops to the hot skillet and reduce heat to medium.
  7. Sear the lamb chops for 5-7 minutes per side for medium-rare, or longer for your desired doneness. Use a meat thermometer to ensure the internal temperature reaches your preferred level (e.g., 130-135°F for medium-rare).
  8. Transfer the cooked lamb chops to a serving plate and let rest for 5 minutes before serving.
  9. Divide a cup of arugula between two plates and drizzle with 1 tablespoon of olive oil.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

1g

Fat

59g

Carbs

0g

Preguntas frecuentes

¿Cuánto se tarda en preparar Spice Rubbed Lamb Chops Pan Sauteed?

Spice Rubbed Lamb Chops Pan Sauteed tarda unos 40 minutos de principio a fin: aproximadamente 15 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Spice Rubbed Lamb Chops Pan Sauteed?

Spice Rubbed Lamb Chops Pan Sauteed tiene aproximadamente 343.9 calorías por ración, con unos 32 g de proteína, 0 g de carbohidratos y 46 g de grasa.

¿Qué ingredientes necesito para Spice Rubbed Lamb Chops Pan Sauteed?

Los ingredientes principales de Spice Rubbed Lamb Chops Pan Sauteed son Dried Thyme, Ground Cumin, Ground Coriander, Paprika, Coarse Salt, Pepper. Consulta la lista completa con cantidades más arriba.

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