Spiced Chai Tea Smoothie Receita

Kickstart your day with this creamy, spiced Chai Tea Smoothie! A delicious and healthy breakfast option packed with flavor and ready in under 20 minutes. Perfect for busy mornings, this recipe blends the warmth of chai with the coolness of a smoothie for an invigorating treat. Get your daily dose of antioxidants and energy!

Preparo 20 min
Cozimento 20 min
Calorias 87.2 kcal
Proteína 8g
Avaliação Seja o primeiro
Spiced Chai Tea Smoothie 76

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Spiced Chai Tea Smoothie

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Como fazer Spiced Chai Tea Smoothie

  1. Heat 1 cup of milk in a microwave-safe glass measuring cup for 1 minute.
  2. Add 1 chai tea bag to the warm milk.
  3. Steep for 10 minutes to allow the tea to infuse properly.
  4. Remove the tea bag and refrigerate the milk mixture for 5 minutes to cool slightly.
  5. Combine the chilled chai milk and 1/2 cup of silken tofu in a blender or food processor.
  6. Add 1-2 tablespoons of sugar substitute (or honey/maple syrup to taste), 1/2 teaspoon vanilla extract, 1/4 teaspoon almond extract (optional), and 1/2 cup of ice cubes.
  7. Blend until the ice is completely crushed and the mixture is smooth and frothy.
  8. Pour into a glass and sprinkle with ground cinnamon to taste.
  9. Serve immediately and enjoy your delicious Spiced Chai Tea Smoothie!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

59g

Fat

0g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Spiced Chai Tea Smoothie?

Spiced Chai Tea Smoothie leva cerca de 40 minutos do início ao fim — aproximadamente 20 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Spiced Chai Tea Smoothie?

Spiced Chai Tea Smoothie tem aproximadamente 87.2 calorias por porção, com cerca de 8 g de proteína, 5 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Spiced Chai Tea Smoothie?

Os principais ingredientes de Spiced Chai Tea Smoothie são Nonfat Milk, Chai Tea Teabags, Silken Tofu, Sugar Substitute, Almond Extract, Vanilla Extract. Veja a lista completa com as medidas acima.

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