Spicy Halibut Receita

Indulge in this fiery yet flavorful Spicy Halibut recipe, perfect for cozy winter evenings! This recipe features succulent halibut steaks infused with a vibrant blend of paprika, oregano, thyme, and a hint of cayenne pepper. The zesty herb rub creates a bold flavor profile that's both comforting and exciting. Easy to prepare and ready in under 30 minutes, this dish is ideal for a quick weeknight meal or a special occasion.

Preparo 5 min
Cozimento 22 min
Calorias 208.2 kcal
Proteína 64g
Avaliação Seja o primeiro
Spicy Halibut 30

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Spicy Halibut

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Como fazer Spicy Halibut

  1. Preheat your broiler to high heat.
  2. In a small bowl, whisk together 1 tablespoon paprika, 1 teaspoon dried oregano, 1 teaspoon dried thyme, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/4 teaspoon cayenne pepper (adjust to your spice preference).
  3. Place halibut steaks (about 1 inch thick) on a nonstick broiler pan or baking sheet lined with parchment paper.
  4. Melt 2 tablespoons of butter. Brush melted butter evenly over the top of each halibut steak.
  5. Sprinkle 1 teaspoon of the spice mixture evenly over the buttered surface of each steak.
  6. Broil for 10-12 minutes, or until the halibut is cooked through and flakes easily with a fork. Cooking time will depend on the thickness of your halibut; thicker steaks will require longer broiling time.
  7. Remove from broiler and serve immediately. Garnish with fresh herbs (optional).
  8. Store any leftover spice mixture in an airtight container for future use.

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

1g

Fat

16g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Spicy Halibut?

Spicy Halibut leva cerca de 27 minutos do início ao fim — aproximadamente 5 minutos de preparo e 22 minutos de cozimento.

Quantas calorias tem Spicy Halibut?

Spicy Halibut tem aproximadamente 208.2 calorias por porção, com cerca de 64 g de proteína, 1 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Spicy Halibut?

Os principais ingredientes de Spicy Halibut são Paprika, Dried Oregano, Dried Thyme, Onion Powder, Garlic Powder, Salt. Veja a lista completa com as medidas acima.

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