Spicy Lamb Chops With Tomato Cucumber Raita Receita

Experience a flavor explosion with these Spicy Lamb Chops, perfectly balanced by the refreshing coolness of our homemade tomato-cucumber raita! Tender lamb chops are infused with a vibrant blend of warming spices, creating a dish that's both spicy and incredibly satisfying. Easily adaptable to your spice preference – dial down the heat for a milder version. Ready in under 30 minutes, this recipe is perfect for a quick and delicious weeknight meal or an impressive dinner party.

Preparo 15 min

Cozimento 20 min

Calorias 76.7 kcal

Proteína 6g

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Spicy Lamb Chops With Tomato Cucumber Raita

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Spicy Lamb Chops With Tomato Cucumber Raita

2 tablespoons curry powder
1 tablespoon sugar
1 teaspoon ground cumin
1/2 teaspoon salt (plus 1 teaspoon for the rub)
Cayenne
1/4 teaspoon ground nutmeg
Shoulder Lamb Chops
Plain Yogurt
1/2 cup diced cucumber
Tomatoes
Of Fresh Mint
1 tablespoon mayonnaise
Fresh Lime Juice
Garlic

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Como fazer Spicy Lamb Chops With Tomato Cucumber Raita

In a medium bowl, combine 1 cup plain yogurt, 1/2 cup diced cucumber, 1/2 cup diced tomato, 2 tablespoons chopped fresh mint, 1 tablespoon mayonnaise, 1 tablespoon lime juice, and 1/2 teaspoon salt. Add 1 clove minced garlic.
Cover the raita and refrigerate for at least 30 minutes to allow the flavors to meld.
In a small bowl, whisk together 2 tablespoons curry powder, 1 tablespoon sugar, 1 teaspoon ground cumin, 1 teaspoon salt, 1/2 teaspoon cayenne pepper (or less, to taste), and 1/4 teaspoon ground nutmeg.
Generously press the spice rub onto both sides of 4 lamb chops (about 1 inch thick).
Preheat grill or grill pan to medium-high heat. Grill lamb chops for 2-3 minutes per side for medium-rare, or longer for your desired doneness.
Serve the grilled lamb chops immediately, topped with a generous dollop of the chilled tomato-cucumber raita.

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

20g

Fat

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Spicy Lamb Chops With Tomato Cucumber Raita?

Spicy Lamb Chops With Tomato Cucumber Raita leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Spicy Lamb Chops With Tomato Cucumber Raita?

Spicy Lamb Chops With Tomato Cucumber Raita tem aproximadamente 76.7 calorias por porção, com cerca de 6 g de proteína, 2 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Spicy Lamb Chops With Tomato Cucumber Raita?

Os principais ingredientes de Spicy Lamb Chops With Tomato Cucumber Raita são Curry Powder, Sugar, Cumin, Salt, Cayenne, Nutmeg. Veja a lista completa com as medidas acima.