Spicy Lamb Chops With Tomato Cucumber Raita Rezept

Experience a flavor explosion with these Spicy Lamb Chops, perfectly balanced by the refreshing coolness of our homemade tomato-cucumber raita! Tender lamb chops are infused with a vibrant blend of warming spices, creating a dish that's both spicy and incredibly satisfying. Easily adaptable to your spice preference – dial down the heat for a milder version. Ready in under 30 minutes, this recipe is perfect for a quick and delicious weeknight meal or an impressive dinner party.

Vorbereitung 15 Min.

Kochzeit 20 Min.

Kalorien 76.7 kcal

Eiweiß 6g

Bewertung Sei der Erste

Spicy Lamb Chops With Tomato Cucumber Raita

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Spicy Lamb Chops With Tomato Cucumber Raita

2 tablespoons curry powder
1 tablespoon sugar
1 teaspoon ground cumin
1/2 teaspoon salt (plus 1 teaspoon for the rub)
Cayenne
1/4 teaspoon ground nutmeg
Shoulder Lamb Chops
Plain Yogurt
1/2 cup diced cucumber
Tomatoes
Of Fresh Mint
1 tablespoon mayonnaise
Fresh Lime Juice
Garlic

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Spicy Lamb Chops With Tomato Cucumber Raita? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Spicy Lamb Chops With Tomato Cucumber Raita

In a medium bowl, combine 1 cup plain yogurt, 1/2 cup diced cucumber, 1/2 cup diced tomato, 2 tablespoons chopped fresh mint, 1 tablespoon mayonnaise, 1 tablespoon lime juice, and 1/2 teaspoon salt. Add 1 clove minced garlic.
Cover the raita and refrigerate for at least 30 minutes to allow the flavors to meld.
In a small bowl, whisk together 2 tablespoons curry powder, 1 tablespoon sugar, 1 teaspoon ground cumin, 1 teaspoon salt, 1/2 teaspoon cayenne pepper (or less, to taste), and 1/4 teaspoon ground nutmeg.
Generously press the spice rub onto both sides of 4 lamb chops (about 1 inch thick).
Preheat grill or grill pan to medium-high heat. Grill lamb chops for 2-3 minutes per side for medium-rare, or longer for your desired doneness.
Serve the grilled lamb chops immediately, topped with a generous dollop of the chilled tomato-cucumber raita.

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

20g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Spicy Lamb Chops With Tomato Cucumber Raita?

Spicy Lamb Chops With Tomato Cucumber Raita dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Spicy Lamb Chops With Tomato Cucumber Raita?

Spicy Lamb Chops With Tomato Cucumber Raita hat etwa 76.7 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 2 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Spicy Lamb Chops With Tomato Cucumber Raita?

Die wichtigsten Zutaten für Spicy Lamb Chops With Tomato Cucumber Raita sind Curry Powder, Sugar, Cumin, Salt, Cayenne, Nutmeg. Die vollständige Liste mit Mengenangaben findest du oben.