Spicy Lamb Chops With Tomato Cucumber Raita Recipe

Experience a flavor explosion with these Spicy Lamb Chops, perfectly balanced by the refreshing coolness of our homemade tomato-cucumber raita! Tender lamb chops are infused with a vibrant blend of warming spices, creating a dish that's both spicy and incredibly satisfying. Easily adaptable to your spice preference – dial down the heat for a milder version. Ready in under 30 minutes, this recipe is perfect for a quick and delicious weeknight meal or an impressive dinner party.

Prep Time 15 mins

Cook Time 20 mins

Calories 76.7 kcal

Protein 6g

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Spicy Lamb Chops With Tomato Cucumber Raita

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Spicy Lamb Chops With Tomato Cucumber Raita

2 tablespoons curry powder
1 tablespoon sugar
1 teaspoon ground cumin
1/2 teaspoon salt (plus 1 teaspoon for the rub)
Cayenne
1/4 teaspoon ground nutmeg
Shoulder Lamb Chops
Plain Yogurt
1/2 cup diced cucumber
Tomatoes
Of Fresh Mint
1 tablespoon mayonnaise
Fresh Lime Juice
Garlic

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How to Make Spicy Lamb Chops With Tomato Cucumber Raita

In a medium bowl, combine 1 cup plain yogurt, 1/2 cup diced cucumber, 1/2 cup diced tomato, 2 tablespoons chopped fresh mint, 1 tablespoon mayonnaise, 1 tablespoon lime juice, and 1/2 teaspoon salt. Add 1 clove minced garlic.
Cover the raita and refrigerate for at least 30 minutes to allow the flavors to meld.
In a small bowl, whisk together 2 tablespoons curry powder, 1 tablespoon sugar, 1 teaspoon ground cumin, 1 teaspoon salt, 1/2 teaspoon cayenne pepper (or less, to taste), and 1/4 teaspoon ground nutmeg.
Generously press the spice rub onto both sides of 4 lamb chops (about 1 inch thick).
Preheat grill or grill pan to medium-high heat. Grill lamb chops for 2-3 minutes per side for medium-rare, or longer for your desired doneness.
Serve the grilled lamb chops immediately, topped with a generous dollop of the chilled tomato-cucumber raita.

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

20g

Fat

Carbs

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Frequently Asked Questions

How long does it take to make Spicy Lamb Chops With Tomato Cucumber Raita?

Spicy Lamb Chops With Tomato Cucumber Raita takes about 35 minutes from start to finish — roughly 15 minutes to prepare and 20 minutes to cook.

How many calories are in Spicy Lamb Chops With Tomato Cucumber Raita?

Spicy Lamb Chops With Tomato Cucumber Raita has approximately 76.7 calories per serving, with about 6 g protein, 2 g carbohydrates and 5 g fat.

What ingredients do I need for Spicy Lamb Chops With Tomato Cucumber Raita?

The key ingredients for Spicy Lamb Chops With Tomato Cucumber Raita are Curry Powder, Sugar, Cumin, Salt, Cayenne, Nutmeg. See the full list with measurements above.