Spicy Lamb Chops With Tomato Cucumber Raita Recette

Experience a flavor explosion with these Spicy Lamb Chops, perfectly balanced by the refreshing coolness of our homemade tomato-cucumber raita! Tender lamb chops are infused with a vibrant blend of warming spices, creating a dish that's both spicy and incredibly satisfying. Easily adaptable to your spice preference – dial down the heat for a milder version. Ready in under 30 minutes, this recipe is perfect for a quick and delicious weeknight meal or an impressive dinner party.

Préparation 15 min

Cuisson 20 min

Calories 76.7 kcal

Protéines 6g

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Spicy Lamb Chops With Tomato Cucumber Raita

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spicy Lamb Chops With Tomato Cucumber Raita

2 tablespoons curry powder
1 tablespoon sugar
1 teaspoon ground cumin
1/2 teaspoon salt (plus 1 teaspoon for the rub)
Cayenne
1/4 teaspoon ground nutmeg
Shoulder Lamb Chops
Plain Yogurt
1/2 cup diced cucumber
Tomatoes
Of Fresh Mint
1 tablespoon mayonnaise
Fresh Lime Juice
Garlic

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Comment préparer Spicy Lamb Chops With Tomato Cucumber Raita

In a medium bowl, combine 1 cup plain yogurt, 1/2 cup diced cucumber, 1/2 cup diced tomato, 2 tablespoons chopped fresh mint, 1 tablespoon mayonnaise, 1 tablespoon lime juice, and 1/2 teaspoon salt. Add 1 clove minced garlic.
Cover the raita and refrigerate for at least 30 minutes to allow the flavors to meld.
In a small bowl, whisk together 2 tablespoons curry powder, 1 tablespoon sugar, 1 teaspoon ground cumin, 1 teaspoon salt, 1/2 teaspoon cayenne pepper (or less, to taste), and 1/4 teaspoon ground nutmeg.
Generously press the spice rub onto both sides of 4 lamb chops (about 1 inch thick).
Preheat grill or grill pan to medium-high heat. Grill lamb chops for 2-3 minutes per side for medium-rare, or longer for your desired doneness.
Serve the grilled lamb chops immediately, topped with a generous dollop of the chilled tomato-cucumber raita.

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

20g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Spicy Lamb Chops With Tomato Cucumber Raita ?

Spicy Lamb Chops With Tomato Cucumber Raita prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Spicy Lamb Chops With Tomato Cucumber Raita ?

Spicy Lamb Chops With Tomato Cucumber Raita contient environ 76.7 calories par portion, avec environ 6 g de protéines, 2 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Spicy Lamb Chops With Tomato Cucumber Raita ?

Les principaux ingrédients de Spicy Lamb Chops With Tomato Cucumber Raita sont Curry Powder, Sugar, Cumin, Salt, Cayenne, Nutmeg. Consultez la liste complète avec les quantités ci-dessus.