Ingredientes para Spinach Bake
- Frozen Spinach
- Small Curd Cottage Cheese
- 1/4 cup (30g) all-purpose flour
- 4 tablespoons (57g) butter
- 3 large eggs
- Sharp Cheddar Cheese
- Monterey Jack Cheese
- Salt And Pepper
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Como fazer Spinach Bake
- Preheat oven to 350°F (175°C).
- Thaw 10 oz (284g) package of frozen spinach and squeeze out excess water thoroughly. Chop roughly.
- Melt 4 tablespoons (57g) of butter in a medium saucepan over medium heat.
- Whisk in 1/4 cup (30g) all-purpose flour until smooth.
- Gradually whisk in 2 cups (473ml) of milk until smooth and thickened. Bring to a simmer, stirring constantly.
- Reduce heat to low and stir in 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/4 teaspoon nutmeg, and 1 cup (200g) grated cheddar cheese until melted and smooth.
- In a large bowl, lightly beat 3 large eggs.
- Add the cheese sauce to the beaten eggs, stirring gently to combine.
- Stir in the chopped spinach.
- Pour the mixture into a greased 8x8 inch baking dish.
- Bake for 50-60 minutes, or until the center is set and lightly golden brown.
- Let stand for 10 minutes before serving.
Nutrition Information (Approximate per serving)
Sodium
57 g
Sugar
8g
Fat
191g
Carbs
5g
