Spinach Bake Recipe

Indulge in this irresistible Creamy Spinach Bake! A comforting and flavorful casserole perfect for a weeknight dinner or a special occasion. Tender spinach, creamy cheese sauce, and a hint of savory spices combine for a dish you'll crave again and again. Easy to make and always a crowd-pleaser!

Prep Time 20 mins

Cook Time 70 mins

Calories 869.7 kcal

Protein 112g

Rating Be the first

Recipe Actions

Share this recipe:

Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Spinach Bake

Frozen Spinach
Small Curd Cottage Cheese
1/4 cup (30g) all-purpose flour
4 tablespoons (57g) butter
3 large eggs
Sharp Cheddar Cheese
Monterey Jack Cheese
Salt And Pepper

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Spinach Bake? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Spinach Bake

Preheat oven to 350°F (175°C).
Thaw 10 oz (284g) package of frozen spinach and squeeze out excess water thoroughly. Chop roughly.
Melt 4 tablespoons (57g) of butter in a medium saucepan over medium heat.
Whisk in 1/4 cup (30g) all-purpose flour until smooth.
Gradually whisk in 2 cups (473ml) of milk until smooth and thickened. Bring to a simmer, stirring constantly.
Reduce heat to low and stir in 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/4 teaspoon nutmeg, and 1 cup (200g) grated cheddar cheese until melted and smooth.
In a large bowl, lightly beat 3 large eggs.
Add the cheese sauce to the beaten eggs, stirring gently to combine.
Stir in the chopped spinach.
Pour the mixture into a greased 8x8 inch baking dish.
Bake for 50-60 minutes, or until the center is set and lightly golden brown.
Let stand for 10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

57 g

Sugar

Fat

191g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes European The Americas American Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

Frequently Asked Questions

How long does it take to make Spinach Bake?

Spinach Bake takes about 90 minutes from start to finish — roughly 20 minutes to prepare and 70 minutes to cook.

How many calories are in Spinach Bake?

Spinach Bake has approximately 869.7 calories per serving, with about 112 g protein, 5 g carbohydrates and 99 g fat.

What ingredients do I need for Spinach Bake?

The key ingredients for Spinach Bake are Frozen Spinach, Small Curd Cottage Cheese, Flour, Butter, Eggs, Sharp Cheddar Cheese. See the full list with measurements above.