Spinach Quiche Receita

This Spinach Quiche recipe is a guaranteed crowd-pleaser! Kids will devour this delicious and healthy quiche without even realizing they're eating their greens. Flaky crust, creamy custard, and savory spinach combine for a satisfying meal perfect for brunch, lunch, or a light dinner. Easy to make and always a hit!

Preparo 20 min
Cozimento 55 min
Calorias 362.1 kcal
Proteína 31g
Avaliação Seja o primeiro
Spinach Quiche 109

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Spinach Quiche

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Como fazer Spinach Quiche

  1. Preheat oven to 400°F (200°C).
  2. Wash and thoroughly dry 10 oz (280g) fresh spinach. Saute spinach in 1 tbsp olive oil until wilted, about 5 minutes. Squeeze out excess water thoroughly.
  3. In a large bowl, whisk together 4 large eggs, 1 cup (240ml) heavy cream, 1/2 cup (60g) grated Gruyere cheese, 1/4 cup (30g) grated Parmesan cheese, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Gently fold in the cooked spinach.
  5. Pour the spinach mixture into a 9-inch unbaked pie crust.
  6. Sprinkle the remaining 1/4 cup (30g) Gruyere cheese evenly over the top.
  7. Bake for 40-45 minutes, or until the quiche is set and golden brown. Let cool for 10 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

3g

Fat

51g

Carbs

6g

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Perguntas frequentes

Quanto tempo leva para fazer Spinach Quiche?

Spinach Quiche leva cerca de 75 minutos do início ao fim — aproximadamente 20 minutos de preparo e 55 minutos de cozimento.

Quantas calorias tem Spinach Quiche?

Spinach Quiche tem aproximadamente 362.1 calorias por porção, com cerca de 31 g de proteína, 6 g de carboidratos e 38 g de gordura.

De quais ingredientes preciso para Spinach Quiche?

Os principais ingredientes de Spinach Quiche são Frozen Chopped Spinach, Milk, Eggs, Onion, Bacon, Salt. Veja a lista completa com as medidas acima.

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