Spinach Ricotta Frittata Receita

Start your day the healthy way with this vibrant Spinach Ricotta Frittata! Packed with protein and nutrients, this recipe is a delicious and satisfying brunch option. Serve it alongside warm biscuits, muffins, or fresh fruit for a complete and unforgettable meal. Perfect for weekend mornings or a special occasion!

Preparo 15 min
Cozimento 30 min
Calorias 265.6 kcal
Proteína 40g
Avaliação Seja o primeiro
Spinach Ricotta Frittata 58

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Spinach Ricotta Frittata

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Como fazer Spinach Ricotta Frittata

  1. Preheat oven to 350°F (175°C).
  2. Spray a 9 or 10-inch oven-safe skillet (cast iron or nonstick) with cooking spray.
  3. Place skillet over medium-high heat. Add butter and melt completely.
  4. Add chopped spinach and basil to the skillet. Cook, stirring frequently, until spinach is wilted (about 3-5 minutes).
  5. In a medium bowl, whisk together eggs, ricotta cheese, salt, and pepper until well combined.
  6. Pour the egg mixture evenly over the cooked spinach in the skillet.
  7. Cook for 5-7 minutes, or until the edges begin to set. Gently lift the edges with a spatula to allow uncooked egg to flow underneath.
  8. Sprinkle Parmesan cheese evenly over the top.
  9. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set and lightly golden brown.
  10. Let the frittata cool slightly before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

5g

Fat

43g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Spinach Ricotta Frittata?

Spinach Ricotta Frittata leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Spinach Ricotta Frittata?

Spinach Ricotta Frittata tem aproximadamente 265.6 calorias por porção, com cerca de 40 g de proteína, 1 g de carboidratos e 28 g de gordura.

De quais ingredientes preciso para Spinach Ricotta Frittata?

Os principais ingredientes de Spinach Ricotta Frittata são Baby Spinach Leaves, Green Onions, Button Mushrooms, Roasted Red Pepper, Fresh Basil, Butter. Veja a lista completa com as medidas acima.

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