Squid With Tomato And Green Peas Receita

Dive into a flavor-packed Mediterranean feast with this succulent Squid with Tomato and Green Peas recipe! Tender squid rings and tentacles simmer in a rich tomato sauce, infused with garlic and fresh parsley, then tossed with sweet green peas. This easy 40-minute recipe is perfect for a weeknight dinner and guaranteed to impress your family and friends. Serve with crusty bread for dipping!

Preparo 15 min
Cozimento 40 min
Calorias 267.8 kcal
Proteína 54g
Avaliação Seja o primeiro
Squid With Tomato And Green Peas 47

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Squid With Tomato And Green Peas

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Como fazer Squid With Tomato And Green Peas

  1. Heat 2 tablespoons of olive oil in a flameproof casserole dish over medium heat.
  2. Add 1 medium onion, chopped, and sauté for 10 minutes, stirring occasionally, until softened and golden.
  3. Add 2 cloves of minced garlic and cook for 2 minutes. Stir in 1 (28 ounce) can crushed tomatoes and 1/4 cup chopped fresh parsley.
  4. Bring to a gentle simmer and cook for 10-15 minutes, or until the sauce has slightly thickened.
  5. Clean 1 pound of squid, then slice the bodies into 1-inch rings and halve the tentacles.
  6. Add the squid rings and tentacles to the casserole dish.
  7. Season generously with salt and pepper to taste.
  8. Stir well, cover, and simmer gently for 20-30 minutes, or until the squid is tender.
  9. Add 1 cup of frozen peas and cook for 2-3 minutes until heated through.
  10. Stir in the remaining 1/4 cup chopped fresh parsley.
  11. Serve immediately with crusty bread for dipping, enjoying every delicious bite of this Mediterranean masterpiece!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

24g

Fat

7g

Carbs

6g

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Perguntas frequentes

Quanto tempo leva para fazer Squid With Tomato And Green Peas?

Squid With Tomato And Green Peas leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Squid With Tomato And Green Peas?

Squid With Tomato And Green Peas tem aproximadamente 267.8 calorias por porção, com cerca de 54 g de proteína, 6 g de carboidratos e 14 g de gordura.

De quais ingredientes preciso para Squid With Tomato And Green Peas?

Os principais ingredientes de Squid With Tomato And Green Peas são Onion, Olive Oil, Garlic, Flat Leaf Parsley, Chopped Tomatoes, Squid. Veja a lista completa com as medidas acima.

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