Squid With Tomato And Green Peas Rezept

Dive into a flavor-packed Mediterranean feast with this succulent Squid with Tomato and Green Peas recipe! Tender squid rings and tentacles simmer in a rich tomato sauce, infused with garlic and fresh parsley, then tossed with sweet green peas. This easy 40-minute recipe is perfect for a weeknight dinner and guaranteed to impress your family and friends. Serve with crusty bread for dipping!

Vorbereitung 15 Min.
Kochzeit 40 Min.
Kalorien 267.8 kcal
Eiweiß 54g
Bewertung Sei der Erste
Squid With Tomato And Green Peas 49

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Zutaten für Squid With Tomato And Green Peas

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Zubereitung von Squid With Tomato And Green Peas

  1. Heat 2 tablespoons of olive oil in a flameproof casserole dish over medium heat.
  2. Add 1 medium onion, chopped, and sauté for 10 minutes, stirring occasionally, until softened and golden.
  3. Add 2 cloves of minced garlic and cook for 2 minutes. Stir in 1 (28 ounce) can crushed tomatoes and 1/4 cup chopped fresh parsley.
  4. Bring to a gentle simmer and cook for 10-15 minutes, or until the sauce has slightly thickened.
  5. Clean 1 pound of squid, then slice the bodies into 1-inch rings and halve the tentacles.
  6. Add the squid rings and tentacles to the casserole dish.
  7. Season generously with salt and pepper to taste.
  8. Stir well, cover, and simmer gently for 20-30 minutes, or until the squid is tender.
  9. Add 1 cup of frozen peas and cook for 2-3 minutes until heated through.
  10. Stir in the remaining 1/4 cup chopped fresh parsley.
  11. Serve immediately with crusty bread for dipping, enjoying every delicious bite of this Mediterranean masterpiece!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

24g

Fat

7g

Carbs

6g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Squid With Tomato And Green Peas?

Squid With Tomato And Green Peas dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Squid With Tomato And Green Peas?

Squid With Tomato And Green Peas hat etwa 267.8 Kalorien pro Portion, mit ungefähr 54 g Eiweiß, 6 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Squid With Tomato And Green Peas?

Die wichtigsten Zutaten für Squid With Tomato And Green Peas sind Onion, Olive Oil, Garlic, Flat Leaf Parsley, Chopped Tomatoes, Squid. Die vollständige Liste mit Mengenangaben findest du oben.

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