Ingredientes para Starvin Guy Chicken Pie
- Onion
- Garlic Clove
- Low Sodium Chicken Broth
- 2 medium potatoes, peeled and diced
- 1 cup carrots, peeled and sliced
- Green Beans
- Low Fat Cream Of Mushroom Soup
- 1 ½ cups all-purpose flour
- Cooked Chicken Breasts
- Fresh Parsley
- Ground Thyme
- Pepper
- 2 teaspoons baking powder
- 1 teaspoon dried sage
- ½ teaspoon salt
- ½ cup (1 stick) cold unsalted butter, cut into cubes
- Skim Milk
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Como fazer Starvin Guy Chicken Pie
- Preheat oven to 400°F (200°C).
- Spray a large saucepan with non-stick cooking spray.
- Add the chopped onion and minced garlic. Cook over medium heat until softened, about 5 minutes.
- Stir in the chicken broth, diced potatoes, sliced carrots, and halved green beans. Bring to a boil.
- Reduce heat to medium-low, partially cover, and simmer for 12 minutes, or until potatoes are slightly tender but still hold their shape.
- Remove from heat.
- In a small bowl, whisk together the cream of mushroom soup and flour until smooth.
- Add the soup mixture, shredded chicken, parsley, thyme, salt, and pepper to the vegetables. Stir well to combine.
- Pour the chicken mixture into a medium-sized (approximately 9x13 inch) casserole dish.
- For the crust: In a large bowl, whisk together the flour, baking powder, sage, and salt.
- Cut in the cold butter using a pastry blender or your fingers until the mixture resembles coarse crumbs.
- Gradually stir in the milk until a dough forms. Add more flour, 1 tablespoon at a time, if the dough is too sticky.
- Turn the dough out onto a lightly floured surface and form into a ball.
- Roll out the dough to fit the top of the casserole dish.
- Place the dough over the chicken mixture and crimp the edges to seal.
- Prick the crust several times with a fork.
- Bake for 25 minutes, or until the crust is golden brown and the filling is bubbly.
- Let cool for 5 minutes before serving.
Nutrition Information (Approximate per serving)
Sodium
20 g
Sugar
21g
Fat
27g
Carbs
16g
