Strawberry Oatmeal Smoothie Receita

Fuel your day with this quick and delicious Strawberry Oatmeal Smoothie! Packed with wholesome ingredients like fresh strawberries, creamy oats, and protein-boosting chia seeds, this breakfast (or any-time!) treat is both healthy and incredibly satisfying. Simple to make with easy-to-find ingredients, it's the perfect way to start your day or enjoy a refreshing snack. Get ready for a burst of strawberry flavor!

Preparo 5 min
Cozimento 5 min
Calorias 263.1 kcal
Proteína 33g
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Strawberry Oatmeal Smoothie 63

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Strawberry Oatmeal Smoothie

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Como fazer Strawberry Oatmeal Smoothie

  1. Combine rolled oats and chia seeds in a high-powered blender and blend until a fine powder forms.
  2. Add sliced strawberries, banana, milk, honey (or maple syrup), and ice to the blender.
  3. Blend on high speed until the smoothie reaches your desired consistency, adding more milk if needed to thin.
  4. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

46g

Fat

6g

Carbs

14g

Perguntas frequentes

Quanto tempo leva para fazer Strawberry Oatmeal Smoothie?

Strawberry Oatmeal Smoothie leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Strawberry Oatmeal Smoothie?

Strawberry Oatmeal Smoothie tem aproximadamente 263.1 calorias por porção, com cerca de 33 g de proteína, 14 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Strawberry Oatmeal Smoothie?

Os principais ingredientes de Strawberry Oatmeal Smoothie são Quick Cooking Oatmeal, Chia Seeds, Skim Milk, Low Fat Greek Yogurt, Strawberry, Truvia. Veja a lista completa com as medidas acima.

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