Stuffed Cabbage Low Carb Low Fat Big Flavor Receita

Craving comfort food without the guilt? This Low-Carb, Low-Fat Stuffed Cabbage recipe delivers HUGE flavor without sacrificing your healthy eating goals! Inspired by Blane Jelus' genius cauliflower swap (Blane's Low Carb Kitchen), this recipe transforms a classic into a lighter, healthier masterpiece. Get ready for tender cabbage leaves perfectly wrapped around a savory, satisfying filling. It's a game-changer!

Preparo 45 min
Cozimento 150 min
Calorias 423 kcal
Proteína 77g
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Stuffed Cabbage Low Carb Low Fat Big Flavor 71

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Stuffed Cabbage Low Carb Low Fat Big Flavor

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Como fazer Stuffed Cabbage Low Carb Low Fat Big Flavor

  1. Preheat oven to 300°F (150°C).
  2. Core a medium-sized head of cabbage (about 2 lbs) using a sharp knife.
  3. Place the whole cabbage in a large pot of boiling water. Cook for 5-7 minutes, until the outer leaves begin to soften.
  4. Remove the softened leaves one by one and set aside. Continue boiling the cabbage until you have enough leaves for your filling (approximately 12-15).
  5. Remove the thick, tough center vein from the back of each leaf by cutting a deep 'V' shape.
  6. In a large bowl, combine all filling ingredients (see below) and mix thoroughly.
  7. Place approximately 1/4 cup of meat mixture onto each cabbage leaf near the thick end.
  8. Roll up each leaf tightly, tucking in the sides before rolling away from you.
  9. Arrange the stuffed cabbage rolls, seam-side down, in a large (9x13 inch) glass baking dish.
  10. In a separate bowl, whisk together crushed tomatoes, thyme, both peppers, brown sugar substitute and water (see ingredient list for quantities).
  11. Pour the tomato mixture over the stuffed cabbage rolls.
  12. Cover the baking dish tightly with aluminum foil.
  13. Bake at 300°F (150°C) for 1.5-2 hours, or until the cabbage is tender and the filling is heated through. Check after 1.5 hours; if not cooked through, bake in 15 minute increments until done.

Nutrition Information (Approximate per serving)

Sodium

49 g

Sugar

75g

Fat

25g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes Ground Beef Recipes European The Americas American Healthy Gluten Free Keto Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Eggs Dairy Poultry Vegetables European Fall Winter Cheese Turkey Seasonal Inexpensive Meat 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Stuffed Cabbage Low Carb Low Fat Big Flavor?

Stuffed Cabbage Low Carb Low Fat Big Flavor leva cerca de 195 minutos do início ao fim — aproximadamente 45 minutos de preparo e 150 minutos de cozimento.

Quantas calorias tem Stuffed Cabbage Low Carb Low Fat Big Flavor?

Stuffed Cabbage Low Carb Low Fat Big Flavor tem aproximadamente 423 calorias por porção, com cerca de 77 g de proteína, 11 g de carboidratos e 25 g de gordura.

De quais ingredientes preciso para Stuffed Cabbage Low Carb Low Fat Big Flavor?

Os principais ingredientes de Stuffed Cabbage Low Carb Low Fat Big Flavor são Green Cabbage, Ground Turkey, Onion, Egg Beaters Egg Substitute, Tomato Sauce, Raw Cauliflower. Veja a lista completa com as medidas acima.

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