Stuffed Cabbage Low Carb Low Fat Big Flavor Rezept

Craving comfort food without the guilt? This Low-Carb, Low-Fat Stuffed Cabbage recipe delivers HUGE flavor without sacrificing your healthy eating goals! Inspired by Blane Jelus' genius cauliflower swap (Blane's Low Carb Kitchen), this recipe transforms a classic into a lighter, healthier masterpiece. Get ready for tender cabbage leaves perfectly wrapped around a savory, satisfying filling. It's a game-changer!

Vorbereitung 45 Min.
Kochzeit 150 Min.
Kalorien 423 kcal
Eiweiß 77g
Bewertung Sei der Erste
Stuffed Cabbage Low Carb Low Fat Big Flavor 72

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Stuffed Cabbage Low Carb Low Fat Big Flavor

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Stuffed Cabbage Low Carb Low Fat Big Flavor? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Stuffed Cabbage Low Carb Low Fat Big Flavor

  1. Preheat oven to 300°F (150°C).
  2. Core a medium-sized head of cabbage (about 2 lbs) using a sharp knife.
  3. Place the whole cabbage in a large pot of boiling water. Cook for 5-7 minutes, until the outer leaves begin to soften.
  4. Remove the softened leaves one by one and set aside. Continue boiling the cabbage until you have enough leaves for your filling (approximately 12-15).
  5. Remove the thick, tough center vein from the back of each leaf by cutting a deep 'V' shape.
  6. In a large bowl, combine all filling ingredients (see below) and mix thoroughly.
  7. Place approximately 1/4 cup of meat mixture onto each cabbage leaf near the thick end.
  8. Roll up each leaf tightly, tucking in the sides before rolling away from you.
  9. Arrange the stuffed cabbage rolls, seam-side down, in a large (9x13 inch) glass baking dish.
  10. In a separate bowl, whisk together crushed tomatoes, thyme, both peppers, brown sugar substitute and water (see ingredient list for quantities).
  11. Pour the tomato mixture over the stuffed cabbage rolls.
  12. Cover the baking dish tightly with aluminum foil.
  13. Bake at 300°F (150°C) for 1.5-2 hours, or until the cabbage is tender and the filling is heated through. Check after 1.5 hours; if not cooked through, bake in 15 minute increments until done.

Nutrition Information (Approximate per serving)

Sodium

49 g

Sugar

75g

Fat

25g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes Ground Beef Recipes European The Americas American Healthy Gluten Free Keto Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Eggs Dairy Poultry Vegetables European Fall Winter Cheese Turkey Seasonal Inexpensive Meat 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Stuffed Cabbage Low Carb Low Fat Big Flavor?

Stuffed Cabbage Low Carb Low Fat Big Flavor dauert insgesamt etwa 195 Minuten – ungefähr 45 Minuten Vorbereitung und 150 Minuten Kochzeit.

Wie viele Kalorien hat Stuffed Cabbage Low Carb Low Fat Big Flavor?

Stuffed Cabbage Low Carb Low Fat Big Flavor hat etwa 423 Kalorien pro Portion, mit ungefähr 77 g Eiweiß, 11 g Kohlenhydraten und 25 g Fett.

Welche Zutaten brauche ich für Stuffed Cabbage Low Carb Low Fat Big Flavor?

Die wichtigsten Zutaten für Stuffed Cabbage Low Carb Low Fat Big Flavor sind Green Cabbage, Ground Turkey, Onion, Egg Beaters Egg Substitute, Tomato Sauce, Raw Cauliflower. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben