Stuffed Cabbage Low Carb Low Fat Big Flavor Recette

Craving comfort food without the guilt? This Low-Carb, Low-Fat Stuffed Cabbage recipe delivers HUGE flavor without sacrificing your healthy eating goals! Inspired by Blane Jelus' genius cauliflower swap (Blane's Low Carb Kitchen), this recipe transforms a classic into a lighter, healthier masterpiece. Get ready for tender cabbage leaves perfectly wrapped around a savory, satisfying filling. It's a game-changer!

Préparation 45 min
Cuisson 150 min
Calories 423 kcal
Protéines 77g
Note Soyez le premier
Stuffed Cabbage Low Carb Low Fat Big Flavor 74

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Stuffed Cabbage Low Carb Low Fat Big Flavor

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Comment préparer Stuffed Cabbage Low Carb Low Fat Big Flavor

  1. Preheat oven to 300°F (150°C).
  2. Core a medium-sized head of cabbage (about 2 lbs) using a sharp knife.
  3. Place the whole cabbage in a large pot of boiling water. Cook for 5-7 minutes, until the outer leaves begin to soften.
  4. Remove the softened leaves one by one and set aside. Continue boiling the cabbage until you have enough leaves for your filling (approximately 12-15).
  5. Remove the thick, tough center vein from the back of each leaf by cutting a deep 'V' shape.
  6. In a large bowl, combine all filling ingredients (see below) and mix thoroughly.
  7. Place approximately 1/4 cup of meat mixture onto each cabbage leaf near the thick end.
  8. Roll up each leaf tightly, tucking in the sides before rolling away from you.
  9. Arrange the stuffed cabbage rolls, seam-side down, in a large (9x13 inch) glass baking dish.
  10. In a separate bowl, whisk together crushed tomatoes, thyme, both peppers, brown sugar substitute and water (see ingredient list for quantities).
  11. Pour the tomato mixture over the stuffed cabbage rolls.
  12. Cover the baking dish tightly with aluminum foil.
  13. Bake at 300°F (150°C) for 1.5-2 hours, or until the cabbage is tender and the filling is heated through. Check after 1.5 hours; if not cooked through, bake in 15 minute increments until done.

Nutrition Information (Approximate per serving)

Sodium

49 g

Sugar

75g

Fat

25g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes Ground Beef Recipes European The Americas American Healthy Gluten Free Keto Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Eggs Dairy Poultry Vegetables European Fall Winter Cheese Turkey Seasonal Inexpensive Meat 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Stuffed Cabbage Low Carb Low Fat Big Flavor ?

Stuffed Cabbage Low Carb Low Fat Big Flavor prend environ 195 minutes du début à la fin — environ 45 minutes de préparation et 150 minutes de cuisson.

Combien de calories contient Stuffed Cabbage Low Carb Low Fat Big Flavor ?

Stuffed Cabbage Low Carb Low Fat Big Flavor contient environ 423 calories par portion, avec environ 77 g de protéines, 11 g de glucides et 25 g de lipides.

De quels ingrédients ai-je besoin pour Stuffed Cabbage Low Carb Low Fat Big Flavor ?

Les principaux ingrédients de Stuffed Cabbage Low Carb Low Fat Big Flavor sont Green Cabbage, Ground Turkey, Onion, Egg Beaters Egg Substitute, Tomato Sauce, Raw Cauliflower. Consultez la liste complète avec les quantités ci-dessus.

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