Stuffed Pattypan Squash Receita

Delight in this light and healthy Stuffed Pattypan Squash recipe, perfect for a satisfying and flavorful vegetarian tea time. These adorable squash are hollowed out and filled with a delicious mixture, then baked to golden perfection. A quick and easy recipe that's both impressive and nutritious!

Preparo 15 min
Cozimento 30 min
Calorias 11.5 kcal
Proteína 1g
Avaliação Seja o primeiro
Stuffed Pattypan Squash 35

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Stuffed Pattypan Squash

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Stuffed Pattypan Squash? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Stuffed Pattypan Squash

  1. Preheat oven to 350°F (175°C).
  2. Bring 1 inch of water to a boil in a saucepan.
  3. Add 8 small pattypan squash and cook for 6-8 minutes, or until crisp-tender. Drain well.
  4. Cut off the stem ends of each squash and carefully hollow out the centers, reserving the squash shells.
  5. Finely chop the reserved squash meat.
  6. In a bowl, combine the chopped squash meat with the remaining ingredients (see ingredient list below), except the cheese.
  7. Spoon 1 heaping teaspoon of the filling into each pattypan squash shell.
  8. Sprinkle generously with shredded cheese.
  9. Arrange the stuffed squash in an ungreased square baking pan.
  10. Bake uncovered for 10-12 minutes, or until heated through and the cheese is melted and bubbly.
  11. **Microwave Instructions:** Place squash and 2 tablespoons of water in a microwave-safe dish. Cover tightly and microwave on high for 3-5 minutes, or until crisp-tender. Drain. Hollow out, fill, and cover. Microwave for 2-3 minutes, or until heated through.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

0g

Fat

0g

Carbs

0g

Recipe Categories (Choose a category and find related recipes!)

Starters Starters Appetizers & Snacks Appetizers & Snacks Main Courses Main Dish / Dinner Sweets & Sides Side Dishes European The Americas American Healthy Vegetarian Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Appetizers Lunch Vegetables Oven Easy Microwave Vegetarian Dietary Equipment

Perguntas frequentes

Quanto tempo leva para fazer Stuffed Pattypan Squash?

Stuffed Pattypan Squash leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Stuffed Pattypan Squash?

Stuffed Pattypan Squash tem aproximadamente 11.5 calorias por porção, com cerca de 1 g de proteína, 0 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Stuffed Pattypan Squash?

Os principais ingredientes de Stuffed Pattypan Squash são Pattypan Squash, Soft Breadcrumbs, Fresh Thyme, Salt, Green Onions With Tops, Parmesan Cheese. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação