Sugar Free Brownies Receita

Indulge in decadent, fudgy brownies without the sugar! This recipe, originally shared by kassie_w on Spotlighthealth.com's recipe board, is perfect for those following a sugar-free diet, including individuals with diabetes or after gastric bypass surgery. These brownies are surprisingly rich and delicious, proving that healthy and tasty can go hand in hand.

Preparo 15 min
Cozimento 45 min
Calorias 60.3 kcal
Proteína 3g
Avaliação Seja o primeiro
Sugar Free Brownies 28

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Sugar Free Brownies

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Como fazer Sugar Free Brownies

  1. Preheat oven to 350°F (175°C).
  2. Grease and flour an 8x8 inch baking pan.
  3. In a small saucepan over medium heat, melt 1/2 cup margarine and 1/2 cup unsweetened cocoa powder together, stirring constantly until smooth. Remove from heat and let cool slightly.
  4. In a large bowl, beat 2 large eggs until light and frothy.
  5. Stir in 1/4 cup of your preferred sugar substitute (such as sucralose).
  6. In a separate bowl, whisk together 1 cup all-purpose flour and 1/4 teaspoon salt.
  7. Gradually add the dry ingredients to the egg mixture, mixing until just combined.
  8. Stir in the cooled cocoa-margarine mixture until fully incorporated.
  9. Finally, stir in 1/4 cup milk (or milk alternative) and 1/2 cup chopped walnuts (optional).
  10. Pour batter into the prepared pan and bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
  11. Let the brownies cool completely in the pan before cutting into squares. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

0g

Fat

4g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Sugar Free Brownies?

Sugar Free Brownies leva cerca de 60 minutos do início ao fim — aproximadamente 15 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Sugar Free Brownies?

Sugar Free Brownies tem aproximadamente 60.3 calorias por porção, com cerca de 3 g de proteína, 1 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Sugar Free Brownies?

Os principais ingredientes de Sugar Free Brownies são Margarine, Unsweetened Cocoa Powder, Eggs, Splenda Granular, All Purpose Flour, Salt. Veja a lista completa com as medidas acima.

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