Ingredientes para Creamed Zucchini
- 2 medium zucchini
- 1/2 cup (4 ounces) shredded Parmesan cheese
- 4 ounces cream cheese
- 1/2 cup breadcrumbs
- Salt and freshly ground black pepper to taste
- 1 cup water
- Cooking spray
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Como fazer Creamed Zucchini
- Peel and chop 2 medium zucchini into 1/2-inch pieces.
- Place the chopped zucchini in a medium saucepan and cover with 1 cup of water.
- Bring to a boil, then reduce heat and simmer until zucchini is tender, about 8-10 minutes.
- Drain the zucchini well, reserving about 1/4 cup of the cooking liquid.
- Return the zucchini to the saucepan. Add 1/2 cup (4 ounces) of shredded Parmesan cheese and 4 ounces of cream cheese, cut into cubes.
- Mash the mixture with a fork until well combined and creamy. If needed, add a tablespoon or two of the reserved cooking liquid to reach desired consistency.
- Season with salt and pepper to taste.
- Spray a 2-quart baking dish with cooking spray.
- Pour the zucchini mixture into the prepared baking dish.
- Top with 1/2 cup of breadcrumbs.
- Bake in a preheated 350°F (175°C) oven for 10-15 minutes, or until golden brown and bubbly.
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
34g
Fat
67g
Carbs
6g
