Ingredientes para Baked Zucchini
- 2 medium zucchini (about 1 pound)
- 1/2 cup water
- 1/2 small onion, chopped (about 1/4 cup)
- 2 tablespoons butter
- 1 tablespoon poppy seeds
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon dried oregano
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Como fazer Baked Zucchini
- Preheat oven to 375°F (190°C).
- Lightly butter a medium-sized (approximately 9x13 inch) baking dish.
- Slice 2 medium zucchini (approximately 1 pound total) into 1/4-inch-thick rounds.
- In a medium saucepan, gently boil zucchini rounds with 1/2 cup water and 1/2 teaspoon salt for 7-10 minutes, or until tender-crisp. Add 1/2 small onion (about 1/4 cup chopped) during the last 2 minutes of cooking.
- Drain the zucchini and onion in a colander.
- Return the zucchini and onion to the saucepan. Add 2 tablespoons of butter, 1 tablespoon poppy seeds, 1/4 teaspoon garlic powder, 1/4 teaspoon black pepper, and 1/4 teaspoon dried oregano.
- Mix gently to combine.
- Transfer the zucchini mixture to the prepared baking dish.
- Sprinkle generously with 1/2 cup grated parmesan cheese.
- Bake uncovered for 30 minutes, or until golden brown and heated through.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
10g
Fat
9g
Carbs
1g
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60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy Lunch Side Dishes Vegetables Oven Dinner Party Summer Vegetarian Stove Top Dietary Low Sodium Low Cholesterol Seasonal Low Calorie Comfort Food Low Carb Healthy 2 Low In Something Squash Taste Mood Savory Equipment Presentation Served Hot
