Super Easy Eggplant Parmesan Receita

Crazy easy Eggplant Parmesan recipe! Skip the frying and still get amazing taste and texture. This one-pan wonder saves time and calories, and is easily customizable. Add mushrooms, onions, sausage, or your favorite veggies to make it a complete meal. Get ready for a delicious, healthy, and surprisingly simple weeknight dinner!

Preparo 20 min
Cozimento 60 min
Calorias 227.6 kcal
Proteína 20g
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Super Easy Eggplant Parmesan 20

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Super Easy Eggplant Parmesan

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Como fazer Super Easy Eggplant Parmesan

  1. Preheat oven to 350°F (175°C).
  2. Peel one medium eggplant and slice it into 1/4-inch thick rounds.
  3. Layer eggplant slices in a greased 9x13 inch baking dish.
  4. Optional: Add a layer of 1/2 cup sliced mushrooms and 1/2 cup chopped onion between eggplant layers.
  5. Optional: Add 1 cup of cooked Italian sausage, crumbled.
  6. In a bowl, whisk together 1 (24 ounce) jar of marinara sauce, 1 teaspoon dried oregano, 1/2 teaspoon dried basil, salt and pepper to taste.
  7. Pour sauce evenly over the eggplant layers.
  8. Sprinkle 2 cups of shredded mozzarella cheese over the sauce.
  9. Cover the baking dish with foil.
  10. Bake for 45 minutes.
  11. Remove foil and bake for an additional 5 minutes, or until cheese is melted and bubbly.
  12. Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

54g

Fat

25g

Carbs

7g

Perguntas frequentes

Quanto tempo leva para fazer Super Easy Eggplant Parmesan?

Super Easy Eggplant Parmesan leva cerca de 80 minutos do início ao fim — aproximadamente 20 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Super Easy Eggplant Parmesan?

Super Easy Eggplant Parmesan tem aproximadamente 227.6 calorias por porção, com cerca de 20 g de proteína, 7 g de carboidratos e 16 g de gordura.

De quais ingredientes preciso para Super Easy Eggplant Parmesan?

Os principais ingredientes de Super Easy Eggplant Parmesan são Eggplant, Pasta Sauce, Mozzarella Cheese. Veja a lista completa com as medidas acima.

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