Super Soy Peanut Butter Receita

Fuel your body with this incredible homemade Super Soy Peanut Butter! Inspired by a USA weekend recipe, this spread is bursting with flavor and health benefits. Packed with protein-rich soybeans and peanuts, it helps control blood sugar and is loaded with antioxidants thanks to the addition of olive oil and honey. This simple recipe takes just minutes to make, and you control the texture – crunchy or smooth, the choice is yours! Try it today and experience the delicious difference.

Preparo 5 min
Cozimento 9 min
Calorias 2302.7 kcal
Proteína 209g
Avaliação Seja o primeiro
Super Soy Peanut Butter 61

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Super Soy Peanut Butter

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Como fazer Super Soy Peanut Butter

  1. Combine 1 cup roasted peanuts, ½ cup roasted soybeans, ¼ cup olive oil, 2 tablespoons honey, and a pinch of salt in a food processor fitted with a blade.
  2. Process for 3-4 minutes, scraping down the sides as needed, until a smooth or chunky paste forms (depending on your preference).
  3. For a smoother spread, add 1-2 tablespoons more olive oil and process for another minute. For a crunchier spread, proceed to step 4.
  4. Taste and adjust sweetness or salt as needed. Transfer to an airtight container and store in the refrigerator.

Nutrition Information (Approximate per serving)

Sodium

77 g

Sugar

141g

Fat

121g

Carbs

38g

Perguntas frequentes

Quanto tempo leva para fazer Super Soy Peanut Butter?

Super Soy Peanut Butter leva cerca de 14 minutos do início ao fim — aproximadamente 5 minutos de preparo e 9 minutos de cozimento.

Quantas calorias tem Super Soy Peanut Butter?

Super Soy Peanut Butter tem aproximadamente 2302.7 calorias por porção, com cerca de 209 g de proteína, 38 g de carboidratos e 268 g de gordura.

De quais ingredientes preciso para Super Soy Peanut Butter?

Os principais ingredientes de Super Soy Peanut Butter são Roasted Peanuts, Roasted Soybeans, Honey, Extra Virgin Olive Oil, a pinch of salt. Veja a lista completa com as medidas acima.

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