Super Soy Peanut Butter Recette

Fuel your body with this incredible homemade Super Soy Peanut Butter! Inspired by a USA weekend recipe, this spread is bursting with flavor and health benefits. Packed with protein-rich soybeans and peanuts, it helps control blood sugar and is loaded with antioxidants thanks to the addition of olive oil and honey. This simple recipe takes just minutes to make, and you control the texture – crunchy or smooth, the choice is yours! Try it today and experience the delicious difference.

Préparation 5 min

Cuisson 9 min

Calories 2302.7 kcal

Protéines 209g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Super Soy Peanut Butter

1 cup roasted peanuts
½ cup roasted soybeans
2 tablespoons honey
¼ cup extra virgin olive oil
a pinch of salt

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Super Soy Peanut Butter? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Super Soy Peanut Butter

Combine 1 cup roasted peanuts, ½ cup roasted soybeans, ¼ cup olive oil, 2 tablespoons honey, and a pinch of salt in a food processor fitted with a blade.
Process for 3-4 minutes, scraping down the sides as needed, until a smooth or chunky paste forms (depending on your preference).
For a smoother spread, add 1-2 tablespoons more olive oil and process for another minute. For a crunchier spread, proceed to step 4.
Taste and adjust sweetness or salt as needed. Transfer to an airtight container and store in the refrigerator.

Nutrition Information (Approximate per serving)

Sodium

77 g

Sugar

141g

Fat

121g

Carbs

38g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Lunch Vegetarian Proteins Bean & Lentil Recipes The Americas American Healthy Vegetarian Vegan Gluten Free Summer Recipes Game Day Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation 5 Ingredients Or Less Condiments Etc Easy Dietary High Protein High In Something 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Super Soy Peanut Butter ?

Super Soy Peanut Butter prend environ 14 minutes du début à la fin — environ 5 minutes de préparation et 9 minutes de cuisson.

Combien de calories contient Super Soy Peanut Butter ?

Super Soy Peanut Butter contient environ 2302.7 calories par portion, avec environ 209 g de protéines, 38 g de glucides et 268 g de lipides.

De quels ingrédients ai-je besoin pour Super Soy Peanut Butter ?

Les principaux ingrédients de Super Soy Peanut Butter sont Roasted Peanuts, Roasted Soybeans, Honey, Extra Virgin Olive Oil, a pinch of salt. Consultez la liste complète avec les quantités ci-dessus.