Super Soy Peanut Butter Recipe

Fuel your body with this incredible homemade Super Soy Peanut Butter! Inspired by a USA weekend recipe, this spread is bursting with flavor and health benefits. Packed with protein-rich soybeans and peanuts, it helps control blood sugar and is loaded with antioxidants thanks to the addition of olive oil and honey. This simple recipe takes just minutes to make, and you control the texture – crunchy or smooth, the choice is yours! Try it today and experience the delicious difference.

Prep Time 5 mins
Cook Time 9 mins
Calories 2302.7 kcal
Protein 209g
Rating Be the first
Super Soy Peanut Butter 64

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Super Soy Peanut Butter

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How to Make Super Soy Peanut Butter

  1. Combine 1 cup roasted peanuts, ½ cup roasted soybeans, ¼ cup olive oil, 2 tablespoons honey, and a pinch of salt in a food processor fitted with a blade.
  2. Process for 3-4 minutes, scraping down the sides as needed, until a smooth or chunky paste forms (depending on your preference).
  3. For a smoother spread, add 1-2 tablespoons more olive oil and process for another minute. For a crunchier spread, proceed to step 4.
  4. Taste and adjust sweetness or salt as needed. Transfer to an airtight container and store in the refrigerator.

Nutrition Information (Approximate per serving)

Sodium

77 g

Sugar

141g

Fat

121g

Carbs

38g

Frequently Asked Questions

How long does it take to make Super Soy Peanut Butter?

Super Soy Peanut Butter takes about 14 minutes from start to finish — roughly 5 minutes to prepare and 9 minutes to cook.

How many calories are in Super Soy Peanut Butter?

Super Soy Peanut Butter has approximately 2302.7 calories per serving, with about 209 g protein, 38 g carbohydrates and 268 g fat.

What ingredients do I need for Super Soy Peanut Butter?

The key ingredients for Super Soy Peanut Butter are Roasted Peanuts, Roasted Soybeans, Honey, Extra Virgin Olive Oil, a pinch of salt. See the full list with measurements above.

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